Diet without harm to health - sounds like a fairy tale, is not it? Trying a regular newfangled diet, every woman understands that a sharp restriction of food or of some individual components will somehow make itself felt.
Harm diets
Harm and benefit of diets are very relative, because all the positive features of most of them end in the fact that a woman manages to lose several kilograms. However, no diet guarantees that the weight will not return back, i.e. the positive part is not reduced to zero.
- What harm is contained in the Kremlin diet? The harm of a protein diet, including the Kremlin one, is that it is allowed to eat meat in any quantities. Meat is a source of protein of animal origin, which means that a person who feeds on such a diet and does not engage in sports (playing sports uses incoming protein in a set of muscle mass) risks getting an overabundance of protein, which will result in rotting in the intestines, and malfunctions in the body at different levels.
- Harm the Ducane diet. The Ducane diet, like the Kremlin one, refers to protein diets, and hence the consequences from it can be similar. Despite the fact that it is prescribed to lose weight at least 30-60 minutes a day to give impellent activity, unfortunately, not everyone agrees with this condition.
- Harm of buckwheat diet. Buckwheat diet, along with kefir, apple, cucumber and other, is a mono-diet, i.e. A food system in which only one product is allowed to be consumed. As a result, an imbalance occurs at the level of microelements: some substances become too much, while others, on the contrary, are not enough. This can be bad for both external and internal states. Many recommend drinking multivitamins in the period of such diets, but it is proved that they are not digested sufficiently and fully replace them with vitamins and minerals that should come with food, it is impossible.
The harm of losing weight in all these cases is obvious. However, there are more useful ways to harmony.
Losing weight without harm to health
Losing weight without harm is possible only if you adhere to proper nutrition:
- do not eat harmful products: sweet, smoked, fried, fatty;
- in the daily diet include cereals, fruits, vegetables and lean meat (poultry, fish);
- do not drink an hour after a meal;
- supper no later than 2-3 hours before bedtime.
In this case, you can bring the weight in order without damage to health!