Fans of the popular TV series could not ignore the fact that Nastia Voronina, or rather, the actress Julia Kuvarzina , lost weight. She managed to make a career because of her excess weight, which made her just an ideal "fatty". However, after the glory had already been found, the actress decided to take on herself, after which the tabloids began to broadcast that Nastya from the Voroniny had lost weight.
The history of the actress
The photos "before and after" leave no doubt as to whether Nastya from Voronin has lost weight. The result on the face, it remains only to find out how this was accomplished by the magnificent actress.
Nastya from the TV series "Voronina" lost weight, according to her, after her excess weight completely tormented. She began to grow fat after marriage - apparently, she wanted to please her husband with goodies, and he did not notice the extra centimeters at the waist in return. However, after the couple had a daughter, the weight problem became very obvious - not only the kilograms gained during pregnancy, but also the accumulated during feeding. The actress wanted to increase the amount of breast milk and ate very abundantly. So gradually with the growth of 165 cm Julia Kuvarzina began to weigh 90 kg.
How thin Nastya from the Voronin?
The diet for the actress was well-known dietician Margarita Koroleva. For 3 months of application of the system, the actress dropped 22 kilograms, never having lost her diet and training schedule. The basic principles were as follows:
- the last meal is strictly until 7 pm;
- fractional meals: three main meals and three snacks per day;
- for one meal it is forbidden to eat more than 250 gr. eating (this is 1 glass);
- three times a week visiting a fitness club (training, sauna, massage, swimming pool );
- drinking regime: strictly 2.5 liters of water per day;
- on an empty stomach take 1 tbsp. l. olive oil;
- the basis of the diet is lean meat: veal, beef, chicken, turkey, fish;
- alcoholic beverages in any form are strictly prohibited;
- all kinds of sweets are strictly forbidden - if very hard, once a week, let yourself a couple of bits of bitter chocolate.
Julia insists that the diet should be varied, so it is difficult to single out a single menu for all days. For breakfast, it is best to eat fruits and eggs, for lunch and dinner - meat, poultry or fish with a garnish of vegetables. It is also known that the actress refused salt. This is a quite healthy diet that will suit even those who are actively involved in sports.