Cottage cheese diet for 7 days

The problem of excess weight remains relevant for more than one decade, so regularly there are different ways of losing weight. Cottage cheese diet is popular due to its satiety and benefits. The main product contains many different vitamins, minerals, and methionine, a substance that improves liver function and helps to cleanse the accumulated fat.

Basics of a curd diet for 7 days

Developers point out that within a week of restrictions in food, you can get rid of five extra pounds, improve the condition of bones, teeth and strengthen health. There are several different options for losing weight.

Classical diet. The menu consists of three meals.

1. Breakfast : a portion of oatmeal porridge, a slice of lean boiled meat, cucumber, tomato, a slice of rye bread and butter. As a dessert, 1 teaspoon of jam is allowed.
2. Lunch : any dish from cottage cheese, but without the use of high-calorie additives.
3. Dinner : any curd dish, a serving of vegetable soup, a slice of rye bread and butter.

It is important to drink plenty of water during the day and, first of all, half an hour before a meal.

Kefir-cottage cheese diet for 7 days

This option is more stringent, because the diet consists of only two products. It is forbidden to use this way of losing weight in the presence of problems with the digestive system. Daily it is necessary to eat 300 g of cottage cheese and 0,5 l of low-fat kefir. The total amount should be divided into 5-6 meals to exclude the appearance of hunger.

Cottage cheese and fruit diet for 7 days

Thanks to the availability of fresh fruits, the body is easier to tolerate a diet, as it receives useful vitamins and minerals. In addition, fruits contain fiber, which helps to cleanse the intestines. The diet includes five meals. Breakfast, lunch and dinner consist of 100 g of cottage cheese and 100 g of fruit, but for snacks is allowed only 1 fruit, for example, a banana. For this diet, you can use peaches, apples, kiwi, citrus fruits, etc.

Diet on curds and apples for 7 days

For this variant of losing weight the diet looks like this: 200 g of cottage cheese and 1.5-2 kg of apples are best of all green. The total amount of products is recommended to be divided into 5-6 meals. You can eat foods individually or combine together. Heat treatment is prohibited.

To achieve good results, it is recommended that any of the above diets be combined with regular physical activity.