Any sweet tooth dreams of losing weight, using only the most delicious foods. For those who love watermelon, there is no difficulty in this, because this wonderful fruit is simply created in order to arrange pleasant watermelon days for it on a hot summer!
Unloading days: benefit and harm
First of all, we'll figure out how useful the unloading days are. The fact is that the body from time to time is very useful to work in a gentle mode, which provide unloading days. If during normal nutrition the body has to produce a lot of enzymes to break down all kinds of food compounds and fibers, and if you are fond of fast food and other harmful foods, then the body has to work at the limit. Unloading the same day, which is a mono-diet (a diet during which only one product is allowed), allows the body to take a break from hard work and start recovering what needs it.
On the other hand, unloading days are a stressful situation, and the body can actively store fat in case something similar happens again. This can be prevented easily: simply spend unloading days systematically, for example, on Mondays and Thursdays. Then the body will get used, and your weight will slowly decrease (however, unloading more helps maintain a normal weight).
Unloading day on watermelon
There are options for unloading days on watermelon, more stringent and softer:
- option first, strict . For the whole day you can eat only a watermelon - preferably, every 2-3 hours. In addition to it you can only drink water;
- second option, soft . In addition to watermelon, three thin slices of rye bread have been added to the ration of this day, which must not be eaten at once, but for three meals. Otherwise, the system remains the same.
If you are worried about how to withstand a fasting day, it is better to choose the second option immediately. Also, if possible, spend this day so that you are not tempted by other products, you did not need much and actively move, and you always had access to the toilet (after all, watermelon has diuretic properties).
How to spend a fasting day?
The most effective unloading day will be if you do not break. So, it is important to organize this important event correctly:
- Sweep out of sight (or better and not buy at all) sweets, snacks, any products that can seduce you.
- If possible, free your schedule, even if you do not have too much workload - from fatigue you can not care about all the rules and eat, spoiling the unloading.
- It is not necessary to plan for such a day sports events, trips to visit, in cafes and other places that can provoke you to eat too much.
- If you go to work, do not expect to wait for dinner, and then - dinner, take with you a container cut into small pieces of watermelon pitted and a fork so that you can
easy to eat almost anywhere.
How to get out of a fasting day?
For a fasting day you will lose about 1.5 kilograms of weight. To not boot up the next day in full, first add to the ration vegetable salad with a couple of slices of bread. Only in a day, you can add a small piece of chicken meat, and then gradually come to the normal diet, but better - a healthy version of it! This way of unloading will allow you to significantly adjust the figure in a month, provided that you have two days of shipment per week. Thus, it is possible to eat fully in those days that are immediately before the days of discharge, and in the rest of the diet will be easy.