There are many diets that we trust only because they are used by people known to us - singers, actors, writers and writers. For example, the "grapefruit + egg" diet in all its variants is popular due to the fact that it is used by such celebrities as Anita Tsoi, Madonna and Sophia Loren.
Unloading day for eggs and grapefruit
The easiest option, which allows the use of eggs and grapefruit for weight loss - it's fasting days. This method is used by many to stabilize the weight, but also for weight loss. Let's consider the basic rules of such unloading days:
- ration for the whole day - 2 eggs and 4 grapefruits, there is nothing else to eat;
- breakfast - 2 eggs and grapefruit, the remaining three meals - grapefruit and water;
- It is necessary to repeat the unloading days strictly on the same days of the week (for example, on Tuesdays and Fridays);
- two days off can not go in a row, there should be at least 2 days between them;
- for this time you need to drink 1.5 - 2 liters of water;
- the last meal is 2-3 hours before bedtime.
With the regular holding of such days for four weeks, you stabilize the work of the intestine, reduce weight and enrich the body with vitamins, and against the background of increased metabolism, this allows us to talk about excellent results. If on other days you avoid sweet and fat, the effect will be even brighter.
Express diet "grapefruit + egg" for 4 days
Another variant of the diet on the same products will allow you to get rid of just 2-3 kilograms in just 4 days. This method can be used on the eve of a party, when you need to remove the bulging stomach, etc. The method does not provide consistent results, since it is impossible to burn fat within 4 days. His disappearance goes at a rate of 0.5-1 kg per week with a low-calorie diet. You can save the result if you immediately switch to the correct power.
The diet for all days is repeated and contains a strict menu:
- Breakfast : half grapefruit, egg, coffee / tea without sugar.
- Lunch : one baked potato, fruit salad of 1/2 apple and 1/2 grapefruit.
- Dinner : half grapefruit, egg, coffee / tea without sugar.
This diet is quite hungry, and to mitigate this feeling, you should always drink water - at least 1.5 liters per day. By the way, the combination of grapefruit and eggs gives the body enough vitamins and trace elements, so it is not necessary to take additional complexes.
Diet "grapefruit and egg" for 7 days
They say that with a lot of excess weight, you can lose up to 5-6 kilograms this week. The diet is limited and gives a strict diet for every day, which is strictly forbidden to expand. All these products divide into 4-5 receptions and eat evenly throughout the day. Before any intake of food for half an hour, drink a glass of clean water in small sips. So, the diet:
- 1 day . 4 grapefruit, 2 cups of green tea;
- 2 day . 2 packs of low-fat cottage cheese, 2 cups of green tea;
- 3 day . 6 chicken eggs, boiled or boiled, 2 cups of green tea;
- 4 day . 2 small boiled grated beets, 1 grapefruit, 2 cups of green
tea; - 5 day . Boiled lean fish, 3 servings of medium size, 2 cups of green tea;
- 6 day . 4 grapefruit, 2 cups of green tea;
- 7 day . Whole boiled chicken breast with herbs, 2 cups of green tea.
Repeat this diet is allowed only after a month. This is an excellent cleansing of the body before switching to a healthy or separate food, during which your stomach will contract, which will make it easier to control yourself. By the way, if you act this way - go to the right food - you will be able to save the results and even improve them.