Begin to lose weight on Monday? Or from the first day of next month? Then you, perhaps, just do not have enough motivation , and to eat something tasty for you, at the moment, is more important than a slender figure. You yourself understand this perfectly, which is why you postpone weight loss. And, that, and so it is quite good.
If this is about you, then the first step to losing weight should be studying the topic of how to tune in to weight loss.
The first thing you need to do is to choose the start date of the diet. Not since the New Year and not after the 8th of March. Leave yourself about a week before the start of the new "I", so as to properly prepare for weight loss.
Preparation for losing weight
Over this week, you must end your past and devote yourself to thinking about how to psychologically tune in to weight loss.
The most important thing in the mood for weight loss, is to decide what you, in fact, need to lose weight. And the goal should be valid, so that during the diet not to break and not get all their troubles sweet (how harmful is the love of women to sweet!). So, everyone has a healing mood for losing weight, but there is something in them and something in common:
- to like her husband, to return her husband to her family, to ignite the "flame" of love that has died out for her conjugal years;
- find a husband / boyfriend, like someone who does not pay attention to you, prove to your former MCH that you are still steeper than the one for which he left you;
- or easier: get into the wedding dress, get out at last on the beach, do not hesitate to buy yourself what you like, and not what you get into.
Alas, dear ladies, all these extra-important goals are not "long-livers". As the statistics show, you can set up the brain for weight loss, only doing it for yourself, and not to please someone. Therefore, hack yourself on the nose, you have to love yourself and love your body (both fat and thin), because only for the sake of your beloved body you can go through all the diets, sweat to the point of insanity, and lead a radically different way of life after the end of the diet.
- Motivation is written down in a diary, like that,
what results we are waiting for in the future, that is - what will bring us a thin body (a new job, a new martyr, a desired dress size). - A week before the start, we clean the entire fridge of "bad" food, and buy everything you need for the entire duration of the diet, so that later, if you get to the store, do not break.
- Get distracted! You can not think about losing weight 24 hours a day. Start a diet, combine with some new hobby, a hobby. Creativity will help to think about high, not about food.
Lose weight, become more beautiful and desirable! After all, we are all beautiful inside, we just need to retouch the shell for valuable content!