Previously, sports nutrition was used only by those involved in sports. Now this type of nutrition appeared in the diet of people who are worried about their health, they want to saturate the body with important substances or lose weight.
Soy protein isolate refers to products that not only improve athletic performance, but also contribute to strengthening the body.
Harm of soy protein isolate
For a long time, soy protein isolate was considered not the best product in sports nutrition. It was said that it contains female hormones and has an inferior amino acid composition. However, at the present time such statements are valid with respect to soy products and products, but in no way refer to soy isolate. Today, a high-quality sports product is maximally purified from ballast substances and phytoestrogens, so it is well absorbed and does not affect male health.
However, it should be noted that the biological value of the isolate of soy protein is lower in comparison with whey and casein protein.
Soy protein isolate for weight loss
Soy protein isolate is a useful product not only for athletes, but also for vegetarians, religious people during fasting, people with lactose intolerance and for those who want to reduce their weight.
During low-calorie diets, it is very important that the body receives enough protein. The problem is that together with protein, the body receives a considerable dose of carbohydrates and fats. Alternative protein nutrition helps to maintain the body's protein at the required level without getting extra calories.
In addition, the isolate from soy proteins contributes to a certain increase in the level of thyroid hormones that affect the activity of the thyroid gland and participate in the metabolism. When the level of thyroid hormones increases, metabolism improves, and the body
Use of soy protein isolate
Soy isolate is used in the same way as other proteins. For this, 1-2 tablespoons. with a slide of the product, stir in a large cup with water, juice or skim milk.
Use soy product after training and between meals. For weight loss, soy isolate is taken in exchange for one or two meals a day. In addition, the soy protein isolate is used in the Ducane diet to prepare various dishes, including pastries.
Using the isolate of soy protein, it is worth remembering that it refers to food additives, so should not be used regularly and replace a full-fledged diet.