How to prepare for childbirth?

The closer the moment of a child's birth, the more fears experienced by a future mother. And this is natural, because labor is a complex process, and for the first-born - an unknown and, therefore, extremely exciting. To get rid of anxious expectation, you should think in advance about how to prepare mentally and physically for childbirth.

Physical exercises for the preparation of the organism for childbirth

A certain set of physical exercises is recommended for all pregnant women, as sports stimulate blood circulation, do not allow you to gain weight and strengthen muscles. In addition, smooth movements gently rock the unborn, until, the baby. Typically, recommending exercises for preparing the body for childbirth, a gynecologist assesses the general condition of the pregnant woman. The usual course of sports includes simple, general strengthening exercises:

1. Warm up.
2. Exercises for relaxation.
3. Exercises for proper breathing during labor.
4. Exercises aimed at improving joint mobility and strengthening the muscles.
5. Exercises to increase stamina.
6. Special exercises by the method of Kegel for training the muscles of the perineum.
7. It is very important to perform all exercises at a calm pace and not exceed the recommended load. For a healthy pregnant woman, the exercise time is between 15 and 40 minutes. At the beginning of classes it is better to perform warm-up exercises. Finish the gymnastics with relaxation.

Preparing pregnant women for childbirth at home

In recent years, the fashion for childbirth at home has not passed. True, women have become much more responsible about this process and prefer to give birth in the presence of a medical worker, better - leading a pregnancy. In this case, the preparation for natural childbirth at home should be especially careful. Unlike the conditions of the hospital, if something goes wrong, urgent assistance will be difficult.

To prepare yourself, both morally and physically, you should devote to your plans physicians in advance. If there is a risk of pathology, they can warn pregnant women about it and, possibly, influence its decision. It's great if there are special schools in your city that teach birth at home. Occupations in them are professional medics, which are subsequently present during childbirth. In such schools not only explain how to properly prepare for the birth of the mother, but also conduct practical lessons in breathing exercises, massage, nutrition.

It is advisable to make a list in advance of everything that can be needed for home birth. Usually, this is a standard set of diapers, clean bed linens, gaskets and medicinal products as directed by a physician.

Preparing for joint births

The initiator of joint births, most often, is a woman who is important at a critical moment to feel the support of the future pope. And, as a rule, men need moral training. Their behavior largely depends on the woman's peace. Since it is almost impossible to prepare morally for joint childbirth, it is recommended to attend a course of study for future dads and mothers.

Read together the literature on childbirth, tell your husband about your feelings during pregnancy. For a man who agrees to be present at birth, there should be no secrets. All this will make you closer and facilitate the psychological mood. Although the joint genera have many opponents, couples who have been tested with childbirth, claim to have experienced a tremendous joy that significantly strengthened their union.