Progressive invention of the company "Danone", the drink Aktimel, made the use of dairy products not just a useful action, but a fashionable, stylish ritual. Attracted to consumers Actimel quickly went beyond the framework of exclusively baby food, becoming incredibly popular among adults.
Ingredients of Actimel
The composition of this yogurt includes cream and water, several varieties of milk, yoghurt starter, citric acid. It also contains sodium citrate, sugar, glucose, thickener, some fruit additives, the proportion of carmine dye, a little locust bean gum and vitamins such as D3, B6 and C. The most important component of this drink is the live Lactobacillus casei lactobacilli.
Benefit of Actimel
The benefits of this milk drink, like any other product, is explained by its composition. So, vitamin C promotes absorption of iron, improves blood circulation, strengthens immunity. Vitamin B6 is useful for the work of the central nervous system, strengthens the blood vessels and heart, promotes the absorption of essential acids and proteins by the body. Vitamin D3 takes part in the formation of bone tissue, promotes better absorption of calcium. Lactobacillus, in turn, really strengthens the immune system, they do not adhere to the walls of the stomach to pathogenic bacteria and prevent their reproduction. In addition, they are able to destroy the toxins released by these bad bacteria.
So is it useful for Aktimel?
Of course yes! Drinking at least one bottle of this milk drink per day, you will strengthen the defenses of the body, protect yourself from harmful bacteria, get rid of constipation and protect the gastric mucosa and intestinal microflora from the effects of not very healthy food.
How to take Aktimel?
If you believe advertising, Aktimel - breakfast for immunity. But it is not necessary to take it for breakfast, it can be done at any convenient time of day. It is better if it happens during meals. The calorific value of Actimel per 100 g of product is 71 kcal. A day is recommended to take 1-3 bottles of this drink.
If we talk not only about the benefits but also about the harm of Actimel, this drink has no contraindications. There is no reason to refrain from using it. The only exception is the individual intolerance of the constituent components or dairy products in general.