Charge for pregnant women

Physical stress during normal pregnancy is the key to a good state of the future mother, her positive attitude. They are also useful for the future baby, because during training increases the flow of oxygen to the fetus.

Charging for pregnant women is the best thing to offer, because in comfortable home conditions you can always make a breather, adjust the load level yourself. Morning exercise for pregnant women, performed regularly, is a good training of endurance, methodical, not to mention the fact that after it, well-being is maintained for the whole day.

What exercise can I do for pregnant women?

Asking whether pregnant women can be charged, many women give him a negative answer, depriving themselves of training, important for those muscle groups that will be involved in childbirth. A sedentary or recumbent lifestyle during an "interesting situation" can be much more dangerous than moderate exercise.

If nevertheless the choice is made in favor of performing the exercise, the exercises for pregnant women should be selected:

• the most future mother, taking into account her abilities and health status;
• or by a specialist under whose guidance they will be carried out.

It is important to remember that all exercises should be minimally complex, pleasant, not causing feelings of discomfort or, especially, pain.

Charge on the ball for pregnant women

Now very popular is charging for pregnant women on the ball. This kind of exercise is gentle and pleasant, allowing you to maintain a good shape. Charging on the fitball for pregnant women is very useful for the spine and all, without exception, muscle groups. Even just sitting on such a ball instead of a chair allows you to exercise without feeling any tension. On fitbole it is possible to perform springing movements, turns, easy inclinations. The ball can be used as a support for many common exercises. The main thing is to follow the coordination of movements and balance.

Charging for the back for pregnant women

Since the women in the position, the spine experiences additional stress, training the muscles of the back should be given special attention. For this, you can use slopes, turns, swings and hands, that is, any exercises that affect the back. Simultaneously with it, as a rule, pelvic muscles, muscles of the thighs, neck, arms are trained.

Charge for pregnant women before childbirth

Do not be too zealous, doing the most active before birth, which is usually done by women who suffer from rapidly increasing weight. Before the most important event, all exercises should be smooth, simple, aimed primarily at breathing exercises. Many doctors ask mothers to engage in a little more active if the pregnancy lasts longer than expected, in order to provoke the family activity. These recommendations should be listened to, but you need to be very careful, because coordination of movements in this state is not the best.

Daily performance of the minimum set of exercises will allow you to feel a surge of strength and vivacity. However, they should be carried out very carefully or at all, they should be abandoned if:

• there is toxicosis , especially accompanied by vomiting
• previously there were incidents of miscarriage;
• there is a tone of the uterus;
• the placenta is too low;
• Mom suffers from any diseases (from simple ARI, to any systemic disease);
• abdominal pain is felt.