Who does not like compote from dried fruits ?! It can be drunk both hot and cold. In the cold, it perfectly quenches thirst, so it's better to cook it in the summer and put it in the fridge, and in the hot one - it will warm in winter, after long walks in the frost.
Brewed compote of dried fruits from dried apples, apricots, pears, raisins, plums, so it can be considered an additional source of vitamins. You can add in the compote and exotic fruits, such as dried pineapple, banana, kiwi. How to make compote of dried fruits? Let's consider with you the recipe for compote from dried fruits.
How to prepare a compote of dried fruits?
Ingredients:
- Dried apples - 200 g;
- dried pears - 150 g;
- a mixture of dried fruits - 400 g;
- water - 2 l;
- sugar - 150 g.
Preparation
Rinse apples well under hot water, and pear and dried fruit soak for 5-10 minutes. In a saucepan of boiling water, add sugar and mix well to dissolve completely. In the resulting syrup, first put the apples and pears, after 5 minutes a mixture of fruits. Cook it all on low heat for 25 minutes. In the end, add lemon zest, vanilla to taste. We cook everything together for another 10 minutes and remove it from the fire. Cover with a lid, giving compote of dried fruits to infuse. Vitamin drink for any season is ready!
Compote of dried fruits in a multivark
If you have a multivarker, then I suggest you a simple compote of compote from dried fruits in a multivark. It turns out very tasty and fragrant.
Washed dried fruits are laid in the multivark. Add sugar and water to the maximum rice. The multivarker is put on the "quenching" regime for about 1-2 hours. It is better to put compote on the night, then the multivariate will go into the heating mode, and your compote of dried fruits will be infused until the morning as in a thermos.
How to cook a compote of dried fruits for a child?
All children are very fond of compotes from dried fruits. For children's compote, it is better to choose fruits from your own dacha, because they are environmentally friendly, and more juicy. If you still have to buy dried fruit, then you better take those that grow in your region - apples, pears, etc. In any compote you can add raisins.
Ingredients:
- Assorted from various fruits (pears, apples, prunes, raisins) - 350 g;
- water - 2 liters.
Preparation
Dry fruits thoroughly rinse with hot water and put into a pot of boiling water. Cook for about 30 minutes, at the end you can add a handful of raisins. Instead of sugar, you can put a couple of spoons of honey, if the child does not have allergies on it.
How useful is a compote of dried fruits?
Compote of dried fruits is very useful for digestion. In dried fruits contains many pectins, which improve digestive processes, stimulate intestinal peristalsis. With regular use of compotes from dried fruits, metabolic processes are normalized, toxic substances, excess cholesterol are eliminated from the body. According to the content of microelements and vitamins, they are much richer than juices purchased in the store. So drink compote from dried fruits and be healthy!