If all meditation attempts ended in a nervous breakdown, then this is because you can not pacify consciousness and manage your thoughts in any way. We suggest you try one of the most famous meditations of the Osho school - dynamic.
Opportunities for dynamic meditation Osho
The popularity of this technique, developed by Osho Rajneesh, a well-known spiritual instructor of the last century, is that it can achieve tremendous results: get rid of complexes , prevent or alleviate depression, cope with insomnia, improve energy circulation and correct aura defects. Internal clamps and locks, rooted in the distant past, disappear. At the same time, Osho's dynamic meditation does not require special training and is well suited for those who can not meditate in more traditional ways.
Stages of Osho's dynamic meditation
Osho's dynamic meditation can be performed independently, however, the greatest effectiveness is achieved when working in a group. Although the founder of the practice, Osho Rajneesh, left this world in 1990, his followers and disciples continue to teach the technique to everyone. One of the most famous practitioners today, who regularly holds seminars on dynamic meditation, is a student of Osho, Vit Mano.
Let's find out how Osho's dynamic meditation is going. It is divided into five stages:
- Stage 1 - "Breathing" (10 minutes). Stand up and relax as much as possible. Breathe through your nose, quickly and strongly, but deep (breathing should not be superficial), concentrating on exhalation. If you feel that the body is asking for some movements to help raise your energy, do not hold it back. You have to become a breath, feel a rise in energy, but do not give it an outlet in the first stage.
- Stage 2 - "Catharsis" (10 minutes). Pour out the accumulated energy, in any form that will come to your mind at that moment. Dance, sing, shout, laugh, just do not hold back.
- Stage 3 - "Hu" (10 minutes). "Hu" is a mantra that must be read, bouncing, arms outstretched. When landing, try to feel how sound strikes down the abdomen, into your sexual center. Drain yourself.
- Stage 4 - "Stop" (15 minutes). Quit, spontaneously, without choosing positions. Concentrate on yourself and your inner world, watching from the outside. Do not correct anything.
- Stage 5 - "Dance" (15 minutes). If you did everything right, your body will lead you in the dance, expressing gratitude.
Give yourself to the feeling of joy and lightness of being.
General recommendations
In total, Osho's dynamic meditation will take you about an hour. All this time it's worth keeping your eyes closed. It's better if you meditate on an empty stomach. Wear comfortable clothes that do not restrict breathing and movement. Performing Osho's dynamic meditation is possible both for music (Tibetan, oriental motifs, rain noise, etc.), and in silence, and for the best effect, complete a full course of meditations - 21 days. During this time, the cellular memory of resentment and anger will disappear.