Meditation of the mandala Osho is a special kind of meditation that is imbued with the wisdom of the East and scientific achievements in the field of Western science and technology. It fully corresponds to the modern rhythm of life, when every minute counts and when there is absolutely no time to do self-knowledge for the whole day.
Active meditation Osho
For the morning meditation Osho the following exercises are quite suitable:
- Waking up, daily for 60 minutes just disconnect from the world. Forget that you exist in it. Give the world the opportunity to disappear, make a 180-degree turn and look inside yourself. First you can see only the clouds, do not think where they came from, they are just the suppression of your consciousness. If you managed to see them, you have already made a big step, you were able to discard emotions and go through all kinds of black holes. You have got rid of anger, hatred and greed. Walk around the clouds, walk through them. Now it's time to move on to chaotic meditation. You need to throw these clouds out, throw all the darkness and dirt out. Having done this, you can get rid of anger and greed and easily enter Osho.
- When you conquered this peak, your world begins to wake up, nature revives, the sun rises, and darkness no longer exists. This is the next stage of Osho's meditation and here you must be vigilant and conscious. You must remain a witness and in no case be lost. You must merge with your breath and become a witness of all that is happening. Breathe quickly and deeply as much as possible, put your whole human energy into the breath, but do not forget that you are just a witness. Observe, feel like a spectator, imagine that all this is happening to your body, and you are only a consciousness that is watching everything that is happening. You must remain a witness throughout meditation, you must be so inactive to freeze, and at that moment you will reach the peak of your vigilance.
Osho's dynamic meditation also applies to active meditations. It lasts one hour, perfectly suited for Osho evening meditation and contains five stages:
- Chaotic breathing. The exercise lasts 10 minutes. Breathe through your nose as quickly and fully as possible, try to become the very breath. Concentrate on exhalation, and do not worry about inhaling, your body will take care of it. Help yourself with the movements of the body, thus giving energy. Feel your body full of energy, but do not let it go.
- Explosion. The exercise lasts 10 minutes. Give vent to emotions, explode! Move, jump, shout, shake, yell, do whatever you want. Do not let the mind interfere with the process.
- Jumping. The exercise lasts 10 minutes. Raise your hands and start jumping, shouting the mantra "Hu! Hu! Hu! ". Land to the full stop, allowing sound to hit deep into your
the sexual center. Drain completely. - Stop. Exercise lasts 15 minutes. Ramp down in the position in which you are at the moment. Become a witness of everything that happens to you.
- Celebration. Exercise lasts 15 minutes. Again start to rejoice, celebrate, dance to music and give thanks to everything that surrounds you. Bring your happiness through the whole day.
Osho meditation is the art of inner ecstasy, this is the very condition when you are truly free. How to achieve this state? How to go the way of meditation Osho? Very simply, use Osho meditation for every day.