In the Western sense, Tantra is practically a synonym for the Kamasutra , so if you tell someone that you are practicing tantra yoga, do not be surprised at the meaningful smirk on the person's face.
In fact, tantric yoga is not erotic at all, but even a full-fledged practice of yoga. People who understand yoga, argue that tantra is not possible without yoga, and yoga without tantra. Simply because, tantra, is the science of knowing oneself.
Features of Tantra Yoga
The secrets of tantra yoga were transmitted in a narrow circle for millennia, from the teacher to the senior disciple. Only in the 70s of the last century in Los Angeles, the first classes on tantra yoga under the guidance of Yogi Bhajan took place.
The main idea of tantra yoga is the union of man with God. It is believed that a person can not improve himself unless he treats his body as a temple, a vessel in which to store the divine principle.
Exercises of tantra yoga are not without reason "confused" with something erotic, and at times, indecent. Tantra Yoga is the yoga of love. It works with the most ancient human force - the power of desire.
Yes, tantra yoga increases sensuality, teaches you to get rid of complexes , helps you get rid of the habit of driving your sexual desires deep into your heart.
Tantra and kundalini yoga
Kundalini yoga is part of the tantra of yoga, as well as all other forms of yoga. The terms "chakra", "channels", "energy blocks" - all this is the terminology of tantra yoga, so whatever type you are engaged in, you still have to do with tantra. And the kundalini of tantra yoga itself is the fastest method of comprehending the highest state (the state of Samadhi).
Exercises
Now we suggest that you perform tantric yoga exercises with your partner.
- In a loose and comfortable underwear, sit on the floor with your partner. The legs are bent at the knees, slightly apart, the heels are looking to the side. Buttocks lowered between the inner sides of the feet. The knees of the partners must touch.
- Take the partner by the hand and look at his eyes, your look must be full of sexual desire.
- Move in sync! Climb and bend in the back. Throw your head back. Then straighten your back, head back forward and touching the bodies, take a seat in the PI. Repeat 5 times.
- Sit on the floor, spread your legs apart as wide as possible, touch each other with your feet. Hold hands. In turn one of the partners slightly bends back, and the second pulls after him, forward. Repeat 5 times.
- Sit on the floor with your back to each other, snuggling and holding hands. Then you should raise your hands up, taking turns leaning forward and back.