Hooponopono is a unique system that allows solving many problems and harmonizing your life in general, without doing anything special. Within the framework of this system, various instruments are used - from simple rituals to full-fledged meditations. It is believed that practical meditation Hooponopono is able to help in reducing stress, relaxing, and improving a person's condition.
Meditation on the health of Hooponopono
At the heart of all techniques lies the story of a simple Hawaiian psychiatrist Ihliakal Hugh Lin, who worked in a clinic where criminals and socially dangerous patients were held. He, unlike other doctors, did not meet with patients, did not conduct conversations, but simply sat in his office and read their medical history. He believed that the world around him was to some extent created by himself, which means that if all these people are present in the world, he needs to heal himself, not them. Therefore, while reading their case histories, the doctor repeated four phrases addressed to himself and to God: "I love you! Forgive me! I'm sorry! Thank you!". Surprisingly, in the aftermath this clinic was closed - simply because all the patients were suddenly cured and could be sent to freedom.
Anyone can use the simple technique of Dr. Ihaliakal Hugh Lin. Arrange yourself a meditation Hooponopono, lying down and uttering the same phrases. If you feel unwell, it means you, and not someone else, the author of this situation. And it is up to you to decide it. You can read your medical history, mentally uttering four doctor's phrases, or simply mentally identify your problem and pronounce words. If this technique worked on the contingent with which the Hawaiian doctor was dealing, rest assured that you, too, can help her!
Meditation Hooponopono for Women
In the Hooponopono system, there are special meditations for women. Your attention is offered a video, which describes the actions that need to be taken. How to use this meditation ? Very simple:
- Choose a convenient time in which you will not be disturbed, preferably before going to bed or in the afternoon. However, it is more convenient for some to meditate in the morning.
- Take a comfortable position - it's best to lie down, relaxed, covered with a sheet, so as not to feel any discomfort.
- Turn on the movie, close your eyes (watch the video sequence is not necessary), relax, and listen carefully to the speech.
- Try to feel, to miss through yourself everything that you hear.
- After the end of meditation, lie down for a while.
Meditation Hooponopono, like any other, is best done regularly - if not every day, then at least 3-4 times a week. The proposed meditation takes only about 23 minutes - it's quite possible to allocate such time for yourself, your health and inner harmony.
Hooponopono - meditation unichili
One more variant of meditation is unichipel. Unichipel is a child who lives inside of each of us. Turning to him, you can not only improve your health, but also understand yourself. Recognizing love for your inner child, thanks to him, you change your attitude towards yourself and in particular - to your weaknesses. After all, what can not be forgiven for an adult is easily forgiven to a child who does not know a lot, and can easily be mistaken. He is just beginning to take steps in this world, and strictly asking him to fulfill all the norms is simply pointless.
In the proposed video you can see the text that you need to say to yourself. Soon you will notice how your attitude to yourself and to the world changes.