When it comes to losing weight, the first association that comes to mind is fitness , aerobics, in general, everything related to active, rapid movement and intense sweating. But often, full people attend such trainings, forcing themselves, forcing them to do things that do not please them at all. After all, with massive excess weight it is very difficult, and even harmful, to jump in height and distance, loading not only the joints, but also the heart, which should activate the pumping of blood with such a weight.
A completely different matter is yoga for the full. Thanks to yoga you abstract from your appearance and work with the inner "I". Over time, yoga for the full teaches women to love their body the way it is, and this is the first step to transformation and weight loss. Only for the sake of your beloved body you can go on a diet and, not being lazy, to engage.
Yoga for fat - this is not at all difficult exercises that can be performed by patients, people of age and never doing anything by people. However, these exercises seem to be simple only for those who do not complain about health and lead a more or less sportive way of life. For those whose weight has exceeded 100 kg even the slope is a whole achievement.
Regularly doing yoga exercises for the full, you will work the metabolism , suppress unhealthy appetite and speed up the digestion processes. You will be able to breathe life energy into your, until, heavy body, and soon you will not only learn how to make slopes and squats, but even in a rack on your head you will be able to get up.
Exercises
We will perform a few exercises of yoga for Tatiana Myskina complete, who herself went through the thorny path of losing weight.
- Sit flat, pull up your buttocks, cross your legs. You need to sit on the ischium bones. Stretch up, do not settle on the coccyx. Tip up, if you do not have strength (at your intervertebral muscles) keep your back straight, help yourself by sitting on a stand in the form of a folded veil or pillows.
- Sukhasana - join hands in front of the chest, continuing to sit evenly, bend the knees to the sides and down.
- Take the belt and a thick book. Put the book between the hips, the legs are connected and stand in parallel. Stretch out and stretch from top to toe. Make a belt siz belt with a buckle within a distance of the width of the armpits. Place the ring on your wrists and stretch your arms forward. Pull the body up and hands forward. Most importantly, do not drag your fingers behind your fingers. Inhale, raise your hands up, but do not lift your shoulders. Pull your arms forward and gently lower your arms.
Thanks to the book between the hips, we learn to tighten the hips, strengthening the muscles of the outer side of the thighs. We acquire the habit of standing right, distributing the body weight on both feet evenly and drawing in the coccyx, avoiding the wrong bending of the spine. And the belt is the ideal tool for learning proper traction. After all, in order to properly bend, we, for starters, need to stretch properly.
Each part of the asana should be performed for 30 seconds daily, performing several blocks per workout.