Secrets of female beauty

"Beauty will save the world," Dostoevsky once said. However, women sometimes have to make incredible efforts to continue to conquer men with their impeccable appearance.

Many stars are ready to endure operations, so that their faces remain young and fresh, some of the fair sex turn to professional cosmetologists, spending incredible amounts of money. But there is a third group of women who uses the secrets of beauty and youth, and always look spectacular and beautiful.

East is a delicate matter

Not for nothing in the country of the rising sun people are famous for their longevity and eternal youth. For example, Japanese women in their fifties look like thirty-year-old women, and this is the result of painstaking work on themselves. However, all women, not just Easterners, need to know how to properly care for themselves, to remain as beautiful after several decades.

10 secrets of beauty

1. Proper nutrition is a guarantee of health and beauty. However, we are not talking about diets, many of which are harmful. Food should be balanced and consist of at least 50 percent of vitamins, and include proteins. Healthy and healthy nutrition always has a positive effect on the condition of the skin, nails and hair. Well, the figure, of course, will be slim and fit.
2. The body needs to maintain a water balance. Drinking every day and a half liters of water, no woman will face the problem of dehydration, and hence the skin will be healthy and radiant.
3. The main secret of the beauty of a woman's face is that you need to start taking care of him from adolescence. However, care should be gentle, because the skin is young enough. But since 25 years begins the countdown, there are the first wrinkles. Here a competent approach is important. Each woman needs an individual care, which is suitable only for her skin type.
4. After using cosmetics, a person needs deep cleaning. By the way, Japanese women pay special attention to skin cleansing and moisturizing.
5. During the application of creams you can do a massage, which is also very useful. However, you need to follow a certain sequence, focusing on 4 main points: cheeks, forehead, nose and chin. Massaging should be done gently with the pads of your fingers. Starting with the chin, move towards the ears. Then, with his hands, smooth his cheeks, towards the ears. We pass to the nose, passing our fingers along the bridge of the nose to the tip, capturing wings and nostrils. The forehead is massaged starting from the middle, moving the fingers in different directions to the temples. In the last turn, the area near the mouth is massaged and ends with movements, in the direction from the corners to the ears.
6. Contrast compresses are needed to improve blood circulation. After washing, a warm and cold towel is applied alternately to the face. The procedure is repeated several times for greater efficiency.
7. The face constantly, even in winter, needs protection from ultraviolet rays, so you should choose a special cream.
8. Once a week you need to arrange a person a day off from all cosmetics. It remains only the stage of purification. The skin will rest and you will be grateful.
9. Do not also neglect the secrets of the beauty of hair. They are constantly under the influence of sunlight or their condition is affected by other factors, such as exhaust and stress, so they need separate care. Use masks, use balms, more often comb them and in any case do not wash them with hot water. It should be warm or cool. Then the luxurious head of hair will be strong and shiny.
10. And the most important rule is to want to be beautiful. Because a woman who has a goal will do everything to achieve it.

For the sake of beauty, many women are ready to make sacrifices, but they can be avoided by applying these simple rules all the time. And then in your fifty or sixty years you will hear many pleasant compliments.