A disciple came to the great guru yogin and asked the master to help him lose weight. The guru gave the disciple two eggplants and ordered them to eat when the first decreases and the second increases, and they both become the same size. After a month's hunger strike, the student came to the master and said that nothing had changed. Then the guru replied that the eggplants can be thrown away, because the student has already lost weight.
The method is magnificent, but for other realities and will power of a different degree of development. And for us, the most important thing is yoga for weight loss. The fact that yoga and weight loss are inextricably linked, proves any video or photo viewing of real yogis. Have you seen one fat among them? That's the same. They simply have a simple recipe: drink more, eat less, and often perform yoga postures for weight loss.
Exercises
- IP - sitting on the floor, legs and back are stretched out. Inhale, raise your hands through the sides upwards. With the exhalation of the palm together, inhale - hands up, exhale - hands back. Lean in the palm of your hand and curl in the back. Breathe your hands up, exhale your hands together. Breathe up, exhale - bend.
- On exhalation we lean forward, on inhalation we return to the IP, rounding the back. With an exhalation - forward, on inspiration - we straighten our back.
- Breathe - hands up, on exhalation - wave-likely dropping our hands and rounding our back we stretch forward to our feet.
- Grasp the soles of your feet, press the body against your feet. Stretch your toes, straighten your back.
- Press the right bent leg to the chest, raise it and straighten it on the exhalation. Fix the leg in tension and draw to yourself.
- Change your legs.
- Press both feet to the chest, grasp the lower leg and try to tear the feet from the rug low, then gradually lift it to the right angle with the hips. Balance on your buttocks, bend and unbend your legs.
- Breathe your hands through the sides up, exhale - forward. Repeat several times.
- Grasp behind the bent legs pressed to the chest. Raise and straighten your legs. Straighten your shoulders and spread your legs to the sides, balancing on the ischium bones.