Not everyone of us can call ourselves a sports expert, and only after hearing the name of any direction of physical activity, give him a brief description and describe why this type of activity is suitable or not suitable for this person in this situation. Here, for example, is yoga. It is unlikely that yoga was so popular fifty years ago. And today everyone wants to do yoga, knowing or not knowing what is waiting for them on mysterious rugs in the hall painted with symbols "ohm". Let's look at the train of human thoughts (myths and misconceptions, as well as doubts), which thinks about how to start doing yoga .
Spirituality or physics?
Here, among those who ask how to start doing yoga, there is a division into two categories:
- some want spiritual practices, but after watching a video about yoga, they understand that this is pure physics;
- others do not want spirituality from yoga, they would lose weight, but they are afraid that they will be forced to change the faith.
Both of them are too kinky. In the west, the most common are the varieties of hatha yoga. Hatha yoga is the collection of static asanas, which you just need to learn to do with the right breathing. In this case, in the class you will not be told about Krsna.
If you want spirituality, choose mantra yoga - you will chant mantras, practice pranayama , read Bhagavad Gita.
Zakosteneloe body and yoga
In the process of thinking about how to properly start yoga, even more than about Krishna, people are worried about their stiffness. Yoga is unearthly flexibility, everyone knows this. And how to go to training, when you are not what the twine, you can not sit in Turkish?
Remember: you go to training to learn and develop, and not to demonstrate your stretching. In the group of beginners, the majority will be as stiff as you, and others will be even worse. Do not develop a stretch before yoga, do not take her bread.
Money, time and yoga
Yoga is not the cheapest sport. The reason is that it is now at the peak of popularity and because of the increased interest, sports complexes can put any price, and those who want to pay it will certainly be found. Here we come to the question of how to start
Time is another aspect that pushes to the topic of how to start doing yoga at home. If you want to, and you can go to a yoga center for classes, but you realize that it takes time that you do not have (gather, get, train, assemble, get - if the training lasts an hour, everything will go away from everything. more than two hours), start at 10 minutes at home.
10 minutes of yoga in the morning can afford everyone, most importantly, do not let yourself be lazy.