Water with lemon is good

Lemon - one of the most useful products, but to use it in its raw form, without mixing with other products or not dissolving in anything, very few people will dare. Therefore, lemon is recommended to be consumed with water, while the fruit does not lose its useful properties, and water helps protect the gastric mucosa from acid and create the necessary volume of fluid that helps lose weight.

Water with a lemon is drunk at any time for thirst quenching, but if you pursue the goal - to improve your body and get the maximum benefit from such a drink, then you need to drink it in the morning on an empty stomach and 2-4 times a day.

Citric acid has amazing abilities - to activate energy metabolism and to break down fatty acids. Therefore it is useful to drink on an empty stomach water with a lemon, since in this case you start the metabolism in the morning in cells, at which enough energy is produced, and you feel vigor and a burst of energy. In addition, you prepare the stomach for food intake, the incoming water before breakfast has a favorable effect on intestinal peristalsis, and citric acid has the property to neutralize the toxins formed overnight with the active work of microflora.

It is especially useful to drink water with a lemon in the period of viral infections (spring, autumn), t. substances that are part of the citrus fruit have protective properties and strengthen immunity.

In rare cases, drenching water with lemon on an empty stomach can harm the stomach mucosa, it can not be drunk to people who have such diseases as peptic ulcer, gastric erosion and gastritis with high acidity. There are contraindications to the use of such a drink for people who have a number of genetically determined metabolic diseases.

Lemon with water for weight loss

For the purpose of losing weight, lemon water is used for several reasons. Sitting on any diet, remember that water with lemon perfectly reduces the feeling of hunger. Drinking it in the morning and several times a day you saturate the body with vitamin C , which is an antioxidant and removes toxins from the cells. Thanks to ascorbic acid, lipid metabolism is improved, i.e. gradually begins to dissolve the fat reserve and weight decreases.

A great benefit of warm water with lemon is noted, since a warm liquid promotes the expansion of blood vessels and is quickly absorbed from the gastrointestinal tract, then the effect from it comes faster. It is the use of warm lemon water that makes it possible to activate carbohydrate metabolism. The way of its preparation is rather simple: cut 3-4 slices of a lemon, add them in a mug and fill with boiling water, you can use water after cooling. Take into account that squeezing lemon juice into cold water, and then warming the composition is the wrong way of cooking, in which all useful compounds are destroyed and only a pleasant taste remains. Such water does not carry useful properties to your body.

It is important to note that water with lemon is widely used for cosmetic purposes. By wiping such a complexion of the face, you can get rid of inflammatory processes - acne, eels. And also lemon juice has a toning effect and relieves the epidermis of toxins and unfavorable substances that settle on the skin from the environment.

A diet with lemon water is recommended for people suffering from inflammation of the gallbladder. Lemon juice has a cholagogue effect and has the property of reducing inflammatory processes in the body.

Mineral water with lemon is useful for digestion, such a drink allows you to normalize the acidity of the digestive tract. Also, this water has a pronounced diuretic effect, which contributes to weight loss.