Every woman dreams to quickly return to her forms, which she had before pregnancy. Most of all with an interesting situation suffers from the loss of a beautiful belly shape, which for 9 months stretched and changed outlines. Moreover, the stomach suffers, if everything else is complicated by the operation. Some mothers are hard pressed by the fact that their forms have lost their prenatal charm. And they are ready to start to swing the press soon, even after cesarean.
But you should not be in such a hurry. Firstly, the uterus has not contracted after the operation and therefore the tummy may bulge substantially, and this is the norm. Secondly, it takes time that your skin also comes back to normal and takes on the necessary tone.
Help her in this:
- use a lot of liquid;
- do peelings for the skin of the stomach and lubricate it with olive oil or a special oil for the elasticity of the skin;
- wear a bandage after childbirth , it will also help support your weakened abdominal muscles after a cesarean;
- exclude everything sweet, floury and fried.
Physical stress after caesarean section
As for exercise and sports after cesarean, there is no one-sided answer when it's possible to start training. Everything depends on the quality of the postoperative recovery and the condition of the suture: both internal - on the uterus, and external - on the stomach.
Consult your doctor or at least wait for a standard 6 months. Everything needs a measure and a competent approach. It will not be useful for a woman if you wait for half a year, and then start abruptly for power exercises and hours of exercise after caesarean section.
Exercises for the press after cesarean
However, already from the first weeks after returning home you can perform basic things that will positively affect your figure.
Begin to gradually accustom your body to the stresses:
- keep your back straight, this will allow your abdominal muscles to always be in a slight tone, which will be the first step on the way to more serious exercises;
- walk with the baby, and do not sit on the bench, such a gradual load, increase the endurance of your body;
- perform elementary tilts and turns with the torso, with these exercises you support the back muscles, which play an important role in the formation of a narrow waist and flat stomach, and also contribute to the burning of fat.
When the time has come and you feel that you have enough strength to do something more serious, and then do not rush to run to the gym. Choose for yourself aerobic classes or aqua aerobics, do Pilates.
During the training, your seam should not bother you. If you feel that he is aching or pulling, there are pains in the abdomen after cesarean section , it is better to stop the exercises and return to the previous stage. And also visit the doctor to find out the cause of your pain.
Also know: you, as mum, all period after sorts look or appear simply fine! Your baby paints you better than any narrow waist, and the waist will return if you make any effort!