Smoothies - a thick drink of berries and fruits with the addition of milk, yogurt , kefir or juice. It first appeared in the 30s of the last century in California. Sometimes it is also added oatmeal, and then it's not really a drink, but rather, just a tasty and incredibly useful dessert. It can become a full breakfast or a light dinner. This is an excellent option for those who care about their health and shape. How to make a strawberry- banana smoothie , read below.
Banana-strawberry smoothies in a blender - recipe
Ingredients:
- Strawberries - 150 g;
- banana - 1 piece;
- milk - 120 ml.
Preparation
Strawberries and bananas are cut into small pieces. Spread the fruit in a bowl of blender, pour in the milk and whisk until a uniform mass is obtained. Pour it into a glass and put it in the refrigerator. We serve banana-strawberry smoothies in a cooled form with a straw.
Banana-strawberry smoothies with kefir
Ingredients:
- banana - 1 piece;
- Strawberries - 70 g;
- low-fat kefir - 120 ml;
- flaxseed - 1 tbsp. a spoon.
Preparation
Banana cut into random pieces and together with the strawberries put in a blender, pour kefir and mix it all to homogeneity. Then add the seed of flax, mix, pour on glasses and serve.
How to make a strawberry-banana smoothie with oatmeal
Ingredients:
- oat flakes - 3 tbsp. spoons;
- banana - 1 piece;
- Strawberries - 200 g;
- milk - 200 ml;
- honey - 1 tsp.
Preparation
Oat flakes are crushed with an immersion blender. Then add the sliced bananas, strawberries and also all the good we rub. After that, add honey, pour in the milk and again mix everything well with a blender. After this, we give the received mass 10-15 minutes. This is to ensure that the flakes swell and smoothies have a more dense consistency. We serve it in glasses or kremankah, decorating with pieces of banana and berries of strawberries.
Strawberry banana smoothie without milk
Ingredients:
- Strawberries - 150 g;
- banana peeled - 150 g;
- low-fat natural yogurt - 150 ml.
Preparation
Strawberry and banana are ground in a blender until smooth, pour in natural yogurt and mix thoroughly. If the smoothies seem not quite sweet, then to taste you can add a little honey or sugar. Honey in this case, of course, will be preferable. Incredibly delicious, and most importantly a useful dessert is ready. Bon Appetit!