Banana, as you know, is a very soft fruit and thanks to this, especially gentle and air smoothies are obtained from it. In addition, it is ideally combined with any other fruits and berries. Smoothies from a banana will be good not only chilled in the summer heat, but also useful for breakfast at any other time of the year.
Banana smoothies - recipe
Ingredients:
- banana - 1 piece;
- oat flakes - 2 tbsp. spoons;
- cream 30% - 200 ml;
- Vanillin - 1 teaspoon.
Preparation
Mix the cream with oatmeal and vanilla. Then shake well in a blender. Bananas finely chop, add to the blender and once again whisk until smooth. Such a banana smoothie is best laid out in a small cup and eat with a spoon.
Banana smoothie with kiwi fruit
Ingredients:
- banana - 1 piece;
- kiwi fruit - 3 pieces;
- sour cream - 150 g;
- honey - 1 tsp.
Preparation
Banana and kiwi peel and cut. Then put into a blender and add the sour cream. Beat for about 30 seconds, then add the honey and scroll the smoothies for a couple of seconds. If the smoothie gets too thick, add a little milk.
Strawberry Banana Smoothies
Ingredients:
- banana - 1 piece;
- Strawberries - 150 g;
- cottage cheese (low-fat) - 100 g;
- orange juice - 1500 ml.
Preparation
Banana peel and cut into slices. Straw the stems with strawberries. Strawberries, banana and cottage cheese put in a blender and beat well. Add orange juice and mix again. If you want, you can add some honey.
Recipe for smoothies with banana and chocolate
Ingredients:
- orange juice - 250 ml;
- banana - 3 pieces;
- sour cream - 200 ml;
- honey - 2 tbsp. spoons;
- chocolate - 150 g;
- butter - 1 tbsp. a spoon;
- water - 4 tbsp. spoons.
Preparation
Chocolate melt in a water bath, add water and butter. Bananas peel and peel with banana. Put bananas and sour cream in a blender. Whisk, add honey and orange juice. Beat again. Pour smoothies into tall glasses, and gently pour the chocolate on top.