What is needed for protein is a question that interests all men who are seriously involved in sports and taking care of their health. Many are sure that this is an artificial substance that exists only in the form of dietary supplements. However, in fact, protein is a natural component, which, in fact, is a concentrated protein that is contained in the body of every person - it consists of tissues of organs, cells, and without it normal life activity is impossible. However, the athletes need protein in very large quantities than ordinary people, and for this there are quite serious reasons.
Why do proteins need athletes?
Most men who start to play sports are trying to improve their figure, that is, to build muscle . And without the participation of protein to gain muscle mass is not possible, it is this substance is the basic building material for muscle fibers, which makes them denser, thicker, more resistant to destruction. It is responsible for the intake of amino acid compounds, maintains their quantity at the desired level, promotes proper metabolism, and is responsible for the stability of the immune system, provides cells with sufficient energy and controls its consumption. Thanks to the protein, even during active training, the athlete does not lose weight due to the disappearance of muscle tissue, but part with only unnecessary kilograms of fatty layer and excess water.
Those who do not know what the protein needs in sports and neglect it, should be ready to disrupt the hormonal background and worsen well-being. Because this protein is also responsible for creating hormones and maintaining a normal level of biorhythms. Even after intensive training, a man will not feel like squeezed lemon and can enjoy the fullness of active life. However, for the effect of the drug to be palpable, one should understand not only why whey protein is needed, but when, and how and in what quantities it can be taken.
How much protein should I take a day?
Protein protein can enter the body naturally, because it is found in different foods. Most of it is represented in meat and dairy products, fish, eggs, beans. A typical person is quite enough of the amount of protein that he can extract from food, because a normal daily dose for him will be 1 gram of protein per kilogram of body weight. But for intensely trained athletes the ratio should be different: 2-3 grams per kilogram of body weight. And the usual food here will not help much. For example, to get the required amount of protein, the athlete will have to eat 11 packs of cottage cheese on the day, which is physically impossible. Therefore, the best option - a special protein shake, mixed from dry matter, water, milk or juice, which can be drunk 2-3 times a day. 100 grams of powder from dietary supplements just make up
How much protein do you need to drink before training?
The advantage of whey protein, which athletes take in the form of special additives, is that it is quickly and completely absorbed by the body and for its processing precious energy is not wasted. To assimilate a portion of this substance, the cells need only a couple of hours, which means that the protein deficit due to increased physical activity will be covered as soon as possible. Therefore, you should drink a protein shake 1-1.5 hours before your workout, and in the morning after sleeping or during breaks between sports activities.