Glutamine (Glutamine in English) is an additive popular in today's athletes, which is an important amino acid. It exists in the protein and is necessary for muscle growth and the maintenance of the immune system. In the human body, this substance accumulates in the muscles, which consist of glutamine by 60%, and circulates in the blood. It is worthwhile to understand how to properly take glutamine in order to get the maximum benefit from this substance.
When and in what cases is it better to take glutamine?
If you doubt how to use glutamine and whether you should do it, correlate its effect on the body with your goals. If you are aiming for a set of muscle mass and are actively involved in sports - this is your option.
If you pursue any other goals, then the question of how to take l-glutamine, in front of you in general should not stand. Incidentally, to date, the effect of this substance on muscle growth has also not been officially proven, therefore, before you drink glutamine, be sure to consider other options that have already proved themselves on the positive side.
How much glutamine a day?
Remember that substances such as l-glutamine can not be taken uncontrolled. The dose depends on such parameters as physical preparation and load. Usually it is recommended to drink from 8 to 20 grams per day.
How much to take glutamine?
The timing, during which it is worth taking glutamine, is also worth consulting with a doctor or trainer. As a rule, when taking similar substances, small breaks are required several times a year.
How to take glutamine?
The most important thing that is worth remembering is that glutamine is unstable in a moist environment. That is why, if you are thinking about how to take glutamine, in powder or capsules, in many cases it is better to take capsules, because make a solution after training in the hall is not too convenient, and you can take your capsules with you anywhere. Accept it according to one of several schemes:
- Evenly throughout the day for 2-3 grams.
- Only on training days before training right after it, and also at bedtime for 5-10 grams.
The admission scheme is also chosen purely individually. That's why such a substance as glutamine should not be taken for granted - it's better to contact specialists who will prompt you the dosages you need specifically.