Morse is a refreshing drink made from the juice of berries, fruits, vegetables with the addition of water, sugar or honey. It is extremely useful, because it contains a huge amount of vitamins. After all, the juice is added fresh, without heat treatment.
Sea-buckthorn Morse - recipe
It is difficult to overestimate the usefulness of sea buckthorn. It is an excellent source of vitamins A, C, B, P, PP, E, K. It has a lot of calcium, iron, magnesium and other trace elements. In a day, it is enough to eat just 100 grams of this product, so that the body receives almost the entire daily norm of nutrients. Sea buckthorn has a peculiar taste, so in its pure form not everyone agrees to eat it, especially for children. But in the form of sea-buckthorn from sea-buckthorn comes a wonderful drink that everyone drinks with pleasure.
Ingredients:
- sea-buckthorn - 0,5 glasses;
- water - 1 glass;
- honey - 1 tbsp. a spoon.
Preparation
Berries are washed and dried. Morse can be prepared from frozen sea-buckthorn, then we get the berries in advance and defrost at room temperature. Prepared berries knead by tolstku or pass through a meat grinder. We add honey and water, carefully mix and filter. Everything, the drink is ready for use.
Orange mors - recipe
Orange is a delicious source of vitamins, minerals and trace elements. In 150 g of this fruit contains a daily norm of vitamin C. But, unfortunately, some people can not consume oranges and juice from them in pure form for health reasons. In this case, it will be timely to prepare orange juice.
Ingredients:
- oranges - 2 pieces;
- water - 1.5 liters;
- sugar - 170 g;
- cinnamon - to taste.
Preparation
Oranges are purified from peel, remove white veins and squeeze out the juice. The resulting squeezes grind, pour water, add sugar, cinnamon, if desired, you can add zest. The resulting mixture is brought to a boil and cook for 7-10 minutes. The broth is cooled, filtered and orange juice is added. This mors can be used both cold and warm.
Morse from blueberry - recipe
Blueberries are a unique berry that contributes to the preservation of vision. It is rich in calcium, phosphorus, magnesium. It contains organic acid, copper, iron and other trace elements. In addition, blueberry contains pectin, which perfectly cleanses the intestines. Another blueberry is called the berry of youth. The antioxidants contained in it can slow down the aging process.
Ingredients:
- blueberries - 1 item;
- sugar - 0,5 items;
- water - 1 liter.
Preparation
Blueberries are washed, dried and rubbed, squeezed juice. The resulting cake filled with water, add sugar, bring to a boil, boil a couple of minutes, let it cool down, and filter. Then add the previously obtained blueberry juice.
Advice: When preparing Morse, you need to use metal utensils as little as possible, since when you come into contact with the metal, vitamin C is partially destroyed.