A delicious diet is the dream of any woman who struggles with excess weight, especially if this struggle is prolonged and it is already unbearable to see the same diet products. But, given the fact that everyone has different tastes, it is difficult to choose a single option that would satisfy all at once. That is why it makes sense to consider different systems.
Modern food systems
Many popular food systems suggest delicious meals with a diet. Perhaps the most difficult to provide yourself with delicious meals with separate meals, but at present this system is not popular, since many of its fundamental principles have been refuted.
But vegetarianism can include a variety of delicious dishes, and in addition, when switching to this type of food, people tend to lose weight. There are two options - vegetarianism (when animal meat is excluded from food) and veganism (a strict option, when except for animal meat all products of animal origin are excluded - milk, all the derivative of it, eggs, etc.). Any of these systems you can quite use as a healthy food system.
Another popular option now is the raw food diet. The term is formed not from the word "cheese", but from the word "raw", and assumes that you can eat anything, but only in raw form. In practice, this means that you can unlimitedly eat any fresh fruits, vegetables, beans, nuts, dried fruits, drink milk and eat raw eggs. Any heat treatment is prohibited - right up to the ban on tea. And if you like fruits, nuts and vegetables - for you it will be a delicious diet for weight loss!
The most mild and acceptable option for most people is the system of proper nutrition. In this case, you refuse only harmful food - fast food, sweets (except bitter chocolate), muffins, white bread (rye can be eaten), overcooked fatty foods, smoked foods and excessively spicy dishes. It is also recommended to serve vegetable garnishes, breakfast with oatmeal or other porridge, and supper 2-3 hours before bedtime. This is a great option, if you follow the size of portions and do not drink after eating, you will lose weight - but very slowly compared to previous versions. About 3-4 kilograms per month to lose so it will be easy.
If you still want to find the most delicious diet that will put you in order in a short time - it is worth looking to other systems.
Delicious and effective diet
There is a diet that allows you not to give up your favorite dishes, not even from mayonnaise. The menu is sure to surprise you a little. This dish should be eaten all day in small portions, every 2-2.5 hours. Every lover of salads will be satisfied!
- day number 1. Prepare a classic salad olivier (if you take to work, do not fill with mayonnaise, it can deteriorate - take mayonnaise separately). Eat not more than a liter container for the whole day;
- day number 2. Prepare for the whole day a salad of fresh cabbage with greens, tomato, cucumber and 7 ordinary bits - one for each meal. This needs to be eaten all day. Cabbage salad - unlimited;
- day number 3. Prepare a classic herring under a fur coat, put in a liter container - this is your daily allowance;
- day number 4. Prepare buckwheat porridge and add grated raw carrots and onions (if you can not tolerate onions, you can without it). Your rate is a liter for the whole day;
- day number 5. Prepare a crab salad (in the version where mayonnaise is taken, a packet of crab sticks, a glass of boiled rice, a corn can and 4 eggs). Again a liter container for the whole day;
- day number 6. Prepare borscht or any other similar soup. You can 7 servings of 200-300 grams;
- day number 7. Any fruit in any quantity.
It is important to completely exclude bread, sugar and butter, eat 7 times a day and every morning, without fail, drink a glass of water.