The key to beautiful skin is proper and healthy nutrition. Nutrition for the skin should provide the body with the necessary amount of vitamins, minerals and proteins. First of all, you need to get rid of bad habits and switch to a balanced diet. Refusing alcohol, smoking and lack of sleep can give your skin a healthier look. And if you also start eating right, you can at all get younger!
Diet for beautiful and healthy skin
Diet for beautiful and healthy skin offers the following products in the daily diet: fish, flax seeds, carrots, young potatoes, broccoli, spinach, hazelnuts, almonds. Now consider the properties of each of the products:
- Fish - a source of oils and fats that nourish the skin;
- Flax seeds contain fatty acids, which provide skin health;
- in carrots, young potatoes, broccoli and spinach contains vitamin A, which is simply necessary for skin health;
- Vitamin E prevents skin aging. It is found in hazelnuts and almonds.
Include these foods in the diet, and exclude fatty and fried foods, as well as sweets. If you at least limit the consumption of these products, the results will immediately manifest themselves. Diet for skin improvement is easy enough to use and will help to cleanse the body.
Diet with problem skin
The concept of "problem skin" is most often characterized by the presence of acne and acne on the skin. This may be due to the transitional age in adolescents, the cause of hormonal adjustment, and the appearance of acne and acne in adulthood can talk about diseases of the liver, kidneys, gastrointestinal tract. For the treatment of problem skin, there is nothing better than the means that help cleanse the entire body, by removing the slags through the kidneys, intestines and skin. Diet with problem skin involves the rejection of fried foods, richly flavored, whole salty, sweets, confectionery, white flour products, acidic drinks and foods. The diet should consist of whole grains, fresh vegetables or steamed, a moderate amount of poultry and fish, and of course fruits. As additives it is recommended to use vitamins: A, E, C, B6. This diet is very useful, both for cleansing the skin, and for cleaning the entire body.
Diet with oily skin
Diet with oily skin will help clear the sebaceous glands, but no more. Completely disabling the work of the sebaceous glands is impossible. But, to help the skin to get a healthy appearance, you can, if you clear the sebaceous glands and the body from toxins. Since this type of skin is quite fat, then their use in their diet can be significantly limited. Fried, spicy, spicy, sweet foods in large quantities can only aggravate the fat content of your skin, so it is best to refuse or limit it as much as possible. Also, you need to try to limit the consumption of coffee, hot and carbonated drinks. Try to regularly cleanse the skin and eat properly, then the skin will be less greasy.
Diet with dry skin
In the diet of a diet with dry skin should include as many proteins of plant origin. They are found in vegetables, fruits, cereals, seeds, nuts. Garlic, onions and eggs contain sulfur, which makes the skin young and smooth. Also this type of skin needs alpha hydroxy acids, which are found in apples, milk, sugar beet, citrus, tomato, grapes and black currant. Alpha hydroxy acids promote the formation of new cells. Drink during a diet with dry skin from 2 liters of water a day, preferably non-carbonated mineral.
Diet for skin and hair
To skin and hair were healthy, it is recommended to eat foods rich in proteins. Eat meat, fish of low-fat varieties, in combination with various vegetables and fruits.
In conclusion, we can say that the guarantee of a beautiful and healthy skin is a healthy and balanced diet. It is better to save the skin from youth, so as not to try to restore the former beauty. Do not forget, man is what he eats!
We wish you success!