In order to quickly get rid of extra pounds, you should use methods that purify the intestines and allow you to remove excess moisture from the body. Everyone can handle this task. To reset 1 kg for 1 day it is possible, both with the help of bowel cleansing, and with the help of special diets.
In the first case, you must completely stop eating food and water. During this period it is recommended to take a diuretic , run a jog, and also any kind of sport to increase sweating. Thus, you can throw not only one kilogram of weight per day, but more. Here everything will depend on the original body weight. It is worth noting that this method of weight loss is not suitable for everyone, since it can exacerbate existing chronic diseases.
How to throw 1 kg per day?
The next effective and popular way to quickly lose weight by 1 kg a day is a tight diet. However, the daily restriction in food can save one kilo of body weight, but not fatty deposits.
Methods of weight loss for one day have some features that should be observed without fail. The diet menu for 1 kg per day is as follows:
- 6 am - green tea without sugar and its substitute;
- 8 hours - hard boiled egg;
- 10 hours - 100 g of boiled raisins;
- 12 hours - 100 g of boiled chicken breast;
- 14 hours - 250 ml. freshly squeezed tomato juice ;
- 16 hours - boiled egg;
- 18 hours - fresh apple;
- 20 hours - 250 liters. kefir.
These products can not be salted.
Apparently, such a diet assumes eight-meals a day throughout the day. Thus, the body will receive no more than six hundred calories. This is not enough for the normal functioning of all vital systems, so sticking to such a diet for more than one day is not recommended. It should also be noted that food intake should be in accordance with the specified hours. The deviation from the submitted schedule is prohibited.
This method of weight loss will quickly lose weight and look slimmer in the abdomen.
To reset 1 kg for 1 day also it is possible by means of a diet on fruit which is calculated for day and zealous employment by sports. These measures together will give the desired result. To achieve this goal, you should use no more than a kilogram of any fruit per day, do aerobics, fitness or jogging. The diet is considered effective, as fruits and vegetables are foods that have a negative calorie content. For their processing, the body will spend more energy than it will get.
All of the above methods are harmful, so it's best to still try to normalize weight with the help of longer methods of losing weight.