Gillian Michaels is really a specialist in his field of work - this is evident both in the structure of her exercises and in the menu of her special diet. In one of her books, Gillian made weight loss as simple as possible for us - we were given a plan that everyone can easily make up for themselves an ideal diet for 30 days, as well as a ready training plan for the same period. Today we will briefly discuss the principles of diet Gillian Michaels.
BX
The number of calories in the diet menu of Gillian Michaels is based on your individual indicators - weight, height, age and sex. This energy norm is called the basic exchange, that is, it is the amount of calories your body spends on its vital functions, and all these calories are burned, even if you lie still all day.
The main exchange is calculated by the formula - 655 + (9.57 × weight kg) + (1.852 × height cm) - (4.7 × age in years) Reduce the consumption of calories below this line is impossible, otherwise your metabolism will slow down.
Metabolic rate
Another indicator that is taken into account in losing weight with Gillian Michaels is the speed of your metabolism . Gillian offers a list of foods that should be refrained depending on the type of metabolism.
Meals
Gillian Mikes is a specialist with 20 years of experience, and for all her practice she was convinced that the most optimal food is 2 main meals and 2 snacks. That's why in the slimming program with Gillian Michaels you are recommended, eat every four hours and do not skip a single meal. In addition, Gillian strongly advises you to have a diary of food, where you will write down everything that you ate during each meal, the calorie content of the dishes, the drinks that you consumed. It will not only help to discipline yourself, you will be able to find flaws in your nutrition, draw conclusions and make corrections.
Salt and water
Our coach and mentor believes that salt is a killer, and, in principle, her opinion largely agrees with the advice of doctors to minimize the content of this product in the diet. Salt collects all subcutaneous fluid and enters with it in reaction. As a result, you weigh more than you would like, regardless of diet, and everything else also looks swollen.
As for drinking water, here Julian also adheres to the canons - 2 liters of water per day for women and preferably distilled. When buying bottled water, be sure to look at the label - it should not contain sodium.