Cucumbers with breastfeeding

As you know, vegetables contain a lot of vitamins, minerals. Therefore, with the onset of the season, everyone tries to include in the diet as much as possible. However, how to be breastfeeding women? After all, not everything can be eaten during lactation. Knowing this, quite often young mothers think about whether it is possible to use cucumbers during breastfeeding. Let's try to give an answer to it, having told about all useful properties of a cucumber and rules of its introduction in a ration of feeding.

Why can not cucumber be breastfed?

In fact, as such, there is strictly no prohibition on the inclusion of a given vegetable in the ration. Fears of individual doctors are caused only by the fact that the cucumber, like all raw vegetables, contains a large amount of fiber, when digested, there is increased gas formation. As a result, there is a high probability of colic development in a baby.

Also, as a result of eating cucumber feeding, a baby may have a disturbed digestive process, which leads to the development of diarrhea in the baby.

That is why fresh cucumbers during breastfeeding should be limited in the diet. It is also worth noting that doctors are not advised to use them before the baby is 4-5 months old.

What can be useful to curing mother?

Having dealt with the fact that when breastfeeding you can eat cucumbers, you need to say about their useful components.

First of all, it is potassium, which is contained in this vegetable in a fairly large concentration. As you know, this micronutrient has a positive effect on the functioning of the cardiovascular system, which requires recovery after pregnancy.

Also a lot of cucumbers and iodine. This micronutrient is simply necessary for the human body for the normal functioning of the thyroid gland.

Among the vitamins, we can note the presence of C, B, PP, E. in these cucumbers. These biologically active components contribute to the improvement of the lactation process, which is important for the nursing.

In what form and how to eat cucumbers properly while breastfeeding?

As already mentioned above, inclusion in the diet of fresh cucumbers when breastfeeding a newborn (1 month of life) is unacceptable. This can lead to the appearance of colic, disruption of digestion in the baby, the development of dysbiosis. Therefore, you can begin to include this vegetable in the diet not earlier than 4 months. However, what if the given time period falls on autumn or winter, when there are no fresh cucumbers?

Salted cucumber in breastfeeding should be eaten with great care. In view of the fact that such a product contains a large amount of salt, seasonings, their use can cause an allergic reaction in the baby, fluid retention in the body, stool breaking, increased nervousness, and thirst. Therefore, they should be introduced gradually into the diet of a nursing mother, with 1-2 cucumber rings. After that, be sure to observe the lack of reaction from the body crumbs in the form of redness, rash, swelling on the arms and legs of the baby, blisters.

Freshly salted cucumbers during breastfeeding should also be eaten with caution. Despite the lower salt content, their appearance in the ration of the nursing can also cause a reaction from the child.

As for pickled cucumbers, because of the high content of vinegar in them, all sorts of spices, from consuming them during breastfeeding, it is better to completely abandon the baby.

Thus, as can be seen from this article, cucumbers in the period of breastfeeding are not prohibited, but they need to be carefully introduced into the diet. When there is any reaction from the crumbs, this vegetable is completely excluded.