Many, comparing the photo of a star several years ago and now, began to wonder how Ani Lorak lost weight. Stars of the stage often become an example for imitation. Their beauty, manners and style are admirable. Among such popular performers - Ukrainian singer Carolina Kuek. After giving birth, the woman gained extra pounds, but soon pleased the fans with a slim figure.
Ani Lorak - the parameters of the figure
The popular Ukrainian performer has always followed her appearance and was an object of universal admiration. Its parameters are close to the ideal of 90-60-90, because it has a right to be proud of. Often admirers of talent of the pop diva are interested in what kind of growth and weight Ani Lorak is now. With the growth of only 162 centimeters, the weight of the famous Ukrainian actress is 47 kilograms.
How did Anya Lorak lose weight after giving birth?
Waiting for a child is the best time in the life of every woman, but during this period, almost all future mothers recover. The popular Ukrainian performer did not become an exception and became more numerous. However, after a while she pleased her fans with an excellent and elegant figure. Beauty Ani Lorak lost weight quickly and without harm to her body.
Some claim that she was able to regain the old forms due to a strict and prolonged diet. However, the actress herself denies this and says that the balanced diet and simple rules helped her to become attractive again, which she began to observe immediately after the birth of her daughter. Ukrainian pop diva assures that it is important to focus on healthy and healthy food and limit oneself in terms of portions.
Also in the fight against unnecessary kilos exercise helps. The pop star does not attend gyms and fitness centers for this. She says she enjoys training at home. A simple complex of exercises for the press and other parts of the body not only helps to become slimmer, but also leads to a tonus of the entire body. Such Soviet charging for the singer has become familiar since her youth.
How fat lost Ani Lorak?
After the birth of the child, the forms of the famous singer were noticeably rounded. According to one data for pregnancy, a woman gained 15 kg, and according to other information this figure is 16 kg. She really wanted to restore her former harmony and beauty, therefore a few months after the birth she began to actively fight for elegance. Often, those who want to lose weight are asked how much time Ani Lorak has lost weight. Already two months later, the actress got rid of 5 kg. Since then, many fans of her work are interested in how Ani Lorak lost weight.
Diet from Ani Lorak
Many wishing to find the ideal forms have heard about the method of losing weight from the pop star. The diet of Ani Lorak menu is balanced and not rigid, and therefore following all the prescriptions really lose weight and feel healthier. Even dieticians and doctors say that the diet of Ani Lorak after delivery is acceptable and does not threaten the human body at all.
Diet for weight loss from the pop diva:
- Morning: omelet of 2 eggs, vegetables, or milk oatmeal with black bread.
- Lunch: soup or borscht, grilled fish.
- Dinner: you can choose a cabbage salad, or a piece of chicken or Caesar salad (without refueling). Each day requires compliance with the drinking regime in a volume of at least 2 liters of still water.
Principles of Nutrition Ani Lorak
Pop diva admits that grueling physical activities and rigid diets do not accept, therefore he tries to eat healthy food. Meals Ani Lorak chooses fractional and in small quantities. For herself, the singer determined that the portion should fit in the palms of her hands. A well-known performer recommends that anyone who wants to lose weight should give up:
- bakery products;
- fatty and fried foods;
- confectionery products.
Such products as vegetables and fruits must necessarily be in the menu of everyone who struggles with excess weight. A woman recommends excluding from the diet snacks. Eating before bedtime is one of the bad habits for those wishing to have an attractive slender figure. Rule - no food after 18 hours should be mandatory for everyone who dreams of losing weight.
How does Ani Lorak watch his figure?
To change and become slimmer is not a victory. It is important to keep an eye on yourself and not allow the created attractive image to deteriorate. This is especially necessary for pop stars, since the slightest changes in their beauty are immediately noticed by idols and envious persons. However, the photo of Ani Lorak, who is thinner, surprises and at the same time amazes everyone without exception. The singer does not relax and now continues to monitor herself. To always stay in shape, Ani Lorak takes the right food as a basis and always finds time for sports loads.