Can I have oranges for pregnant women?

The orange was imported to Europe from China. The tree has perfectly taken root, and now it can be found all over the Mediterranean coast, in Central America. Fruit has become more common, thanks to its medicinal properties, the ability to enhance the body's defenses. Consider it in more detail, and find out: can I eat oranges pregnant, in how many, and when this should not be done.

What is useful for an orange?

As you know, this fruit is rich in vitamin C. This compound not only strengthens the body's defenses, but also takes an active part in the assimilation of another trace element, iron. The fruit is rich in microelements such as calcium, magnesium, potassium. Terpenes, present in the composition, have a pronounced antibacterial property, perfectly cope with viruses.

In addition, pectins promote digestion, enhancing the motor function of the gastrointestinal tract, thereby reducing the processes of fermentation and putrefaction.

Given the properties described above, an orange can be used as an additional tool in the complex treatment of respiratory diseases.

Are oranges allowed during gestation?

1. In the first half of pregnancy this fruit can be consumed. The content of folic acid in it will only benefit the fetus. That is why, when answering the question as to whether oranges can be pregnant in the early stages, doctors respond positively. However, this draws the attention of the future mother to the amount that can be consumed: no more than 1-2 fruits of medium size, 2-3 times a week. Specifically, how many oranges you can eat pregnant, it's not more than 150-200 grams per day. If the fruit fruit in diameter exceeds 7 cm, one is enough.
2. But starting from the 22nd week of gestation, doctors are advised to completely eliminate the fruit from the diet of the future mother. The thing is that from this time the immune system of the fetus begins to function, which directly participates in the development of allergic reactions. As a result, the probability of developing an allergy in a future child is great.
3. Separately, it is necessary to say about the long terms. When answering a question from a woman about whether oranges can be pregnant in the third trimester, doctors indicate that the fruit should not be used. This fact is associated with a high content of ascorbic acid in it, which increases the tone of the uterine myometrium. This condition is fraught with the development of preterm labor.