Many slimming people try to achieve results as soon as possible, launching a variety of additional measures, one of which is vinegar for weight loss. Most often you can meet recommendations to take the apple, natural variety, best of all - made directly at home.
Does apple cider vinegar help to lose weight?
To understand whether you can lose weight with apple cider vinegar, we turn to its composition and properties. Natural apple cider vinegar in its composition contains more than 20 valuable for human minerals and microelements. Among them - calcium, iron, potassium, phosphorus, sodium and others. In addition, it contains organic acids - oxalic, acetic, lactic and citric. Apple cider vinegar is rich in vitamins A, B vitamins, as well as C, E and provitamin beta-carotene. Due to such a rich composition, apple cider vinegar has the following properties:
- reduces appetite;
- stimulates metabolism;
- promotes the breakdown of carbohydrates, fats;
- has antipyretic properties;
- helps with anemia;
- It is used for gargling with angina and prophylactic diseases;
- allows you to heal arthritis;
- Effective against kidney stones;
- lowers cholesterol in the blood.
Thus, due to a decrease in appetite and improved metabolism, vinegar can indirectly contribute to weight loss. However, many doctors still do not agree with this opinion.
Weight loss with vinegar: contraindications
The use of apple cider vinegar for weight loss, as, indeed, for any other purpose, is strictly prohibited to some people:
- those with increased gastric acidity;
- those who suffer from gastritis or ulcer;
- those who suffer from hepatitis and other liver diseases.
That's why if you periodically have problems with internal organs, but have not been examined, you better not take chances. In addition, with excessive use or strong concentration of vinegar injures tooth enamel.
How to drink vinegar for weight loss?
There is a lot of methods for how to drink apple cider vinegar for weight loss. Let's consider some variants:
- Megan Fox considers herself to be a lazy sweet tooth and claims that she is supported only by water with vinegar for weight loss, which she drinks in the morning, before breakfast. A glass of pure water takes just one spoonful of vinegar - the mixture will be hardly sour. According to Megan, it helps her to cleanse the body of toxins and toxins.
- Another way to lose weight with apple cider vinegar is similar to the previous one. Only this time, a glass of water with a spoonful of vinegar should be drunk 30 minutes before meals three times a day and eat three times a day, without snacks. In addition, the food must meet the rules of healthy eating: do not be too fat, sweet or spicy, best of all - meat / fish / poultry with vegetable garnish or soup. On such a diet you need to hold on for at least a couple of weeks, after which you can abandon vinegar and just continue eating properly to fix the results.
Diet pills "apple cider vinegar"
For weight loss, it is recommended to use only natural apple cider vinegar, best made at home. Any chemicals can be very dangerous to affect the condition of your internal organs. And if you decide to lose weight in this way, then do not be too lazy to cook yourself.
As for tablets - it's more like another way to cash in on human laziness and the desire to get results, doing nothing for it. In any case, these pills contain additional components that can be dangerous to the body, and if you are in high health, it is better not to use them.