During weight loss the majority of women try to get rid of extra pounds on the abdomen, hips, etc., while forgetting about the face. Although the double chin and large cheeks are much more noticeable than the sagging belly. To get rid of these problems, you need to perform special exercises for weight loss.
Change in the face oval occurs not only because of age, but also, for example, because of excess weight , poor muscle tone, stoop, some diseases, etc.
What should I do to lose weight?
There are several options for losing weight, but to achieve good results, you need to approach this issue in a comprehensive manner. To lose weight a person must follow a diet and exercise regularly. In addition, special massages and masks influence the condition of the face.
Gymnastics for weight loss face
To achieve a good result, the first month is recommended to perform the exercises 2 times a day. Once you notice the result, you can reduce the number of sessions to 1 time per day.
- Exercise number 1. It is necessary to open your mouth and draw your lips as much as possible. Now, with your hands, perform a circular stroking motion. Lift your eyes up, while continuing massage. When you feel a slight burning sensation, then the exercise should be stopped.
- Exercise number 2. Squeeze your teeth and strain the muscles. Your task is to lower your lower lip as far as possible. The duration of this exercise is half a minute.
- Exercise number 3. Open your mouth as much as possible, and extend your lips with the letter "O". You need to rest your tongue on the cheek and perform circular movements without taking your tongue. Then repeat the exercise on the other cheek.
- Exercise 4. Do circular motions with your head, first clockwise, and then against it. A total of 5 times.
Such a charge for losing weight of the face will help get rid of the second chin and improve the face oval.