Low-calorie diets are very effective, but they also have their own danger. So, for example, because of a lack of fats, metabolism may suffer and the rate of metabolism in general can be slowed down. To prevent this from happening, you should know in advance how to properly take linseed oil for weight loss and combine it with diet.
Is linseed oil effective for weight loss at night?
Currently, experts argue when it is better to take such a product. Some are sure that if you drink oil in the morning on an empty stomach, you can achieve the highest possible effect. Others argue that you need to take linseed oil for weight loss before bed, since only this will allow you to use its potential effectively.
There is also an alternative point of view: you need to drink oil in the morning and at night. When you take it once a day you need to drink a tablespoon, and if you do it twice a day - then a teaspoon for every reception. For many, this method is more acceptable, if only because it's rather difficult to drink a tablespoon of butter and not too pleasant to taste, especially for those who do not tolerate fatty foods at all.
For the most sensitive to the taste of people, there is another option: for a day in salads and other cold snacks you need to eat a tablespoon of flaxseed oil. It fits perfectly with any vegetables - besides, such nutrition is very useful in the diet.
How correctly to use linseed oil for growing thin?
Before you even drink this oil, you should find out whether you have chosen a healthy product. Look at its consistency - real oil is transparent, with a light greenish-yellow tinge. If there is a sediment in the oil, or it is turbid, it is better to abandon the use of such a product.
In order for the oil to digest well, it needs to be washed down with a glass of clean, still, slightly warm water. For this reason, even if you take oil at night, do not do this before going to bed - it's best to take it a couple of hours before you go to bed.
How to drink linseed oil for weight loss?
Slimming is not enough for oil alone - it is important to adjust your diet. Together with the oil, you will receive important vitamins and amino acids, as well as the necessary fats - so you can afford a strict diet. We will consider several options for the diet.
Option one, raw
- Breakfast: fruit salad.
- Lunch: a salad of Peking cabbage and pine nuts.
- Snack: freshly squeezed juice from 2 oranges
- Dinner: salad from tomatoes, cucumbers, pepper with dressing from lemon juice.
The second variant, protein milk
- Breakfast: eggs from two eggs, tea.
- Lunch: Peking or white cabbage with chicken breast.
- Afternoon snack: an apple.
- Dinner: fish with a garnish of fresh vegetables.
Option three, vegetarian
- Breakfast: oatmeal porridge, tea.
- Lunch: pilaf with dried fruits .
- Snack: bread with apples, tea.
- Dinner: salad of fresh vegetables and dressing from vegetable oil.
The fourth variant, vegetable-milk
- Breakfast: cottage cheese, a glass of juice.
- Lunch: vegetable soup.
- Afternoon snack: a glass of yogurt.
- Dinner: salad of fresh vegetables.
Option five, proper nutrition
- Breakfast: a couple of boiled eggs, tea without sugar.
- Lunch: a small portion of soup on a light broth.
- Snack: half a grapefruit and 100 g of white unsweetened yogurt.
- Dinner: chicken or fish with a garnish of fresh vegetables.
In addition to any of these diets, you can afford a spoonful of flaxseed oil every day. This will quickly lose weight, but it does not infringe the body in nutrients and vitamins.