To achieve an ideal figure often hampers the vividness of problem areas, for many such are the abdomen and sides. The problem is how quickly to get rid of the stomach, is relevant for both women and men, but both often act not quite right, trying to solve it. In this case, there is a whole range of measures that will lead to the desired result.
How to get rid of a big belly - general recommendations
As in the case of combating excess kilograms on any other part of the body, the process of eliminating the large abdomen should be based on a complex effect. The main methods are the following:
- proper nutrition;
- physical exercises;
- special treatment.
How to quickly get rid of the sides and abdomen?
If the bulk of adipose tissue is concentrated on the upper abdomen and sides, then the proper nutrition will be the priority. To quickly get rid of ugly folds, you must completely abandon, primarily from alcohol and sweets, as well as from cigarettes - these are the main factors that disrupt the metabolism. In order to normalize it, emphasis is placed on protein and vegetable low-calorie foods. It is worthwhile to sit down for a while on a mono-diet , for example, on kefir or rice, and then adhere to a sparing diet, based on fresh vegetables and fruits, sea kale, beans, boiled lean meat and fish. It is necessary often, but in very small portions - that the stomach does not increase in size.
How to get rid of fat in the lower abdomen?
If the fat is mainly concentrated in the lower abdomen, then the emphasis should be placed on special exercises:
- "a bike";
- "Scissors" - mixing-breeding of straight legs in the supine position;
- "Twisting" - turning the body in a supine position and resting on straight arms;
- swing the press.
You need to train every day, every exercise should be repeated at least 20 times. As a warm-up perform 100 jumps rope.
How to get rid of the internal fat on your stomach?
If the fat layer is concentrated in the abdominal cavity, then both of the above mentioned methods should be used and special measures should be added to them, aimed at the correct organization of the vital regime. First, clean the digestive tract with the help of raw vegetables, steamed buckwheat, herbal decoctions. Secondly, do not allow fatigue, stress and insomnia, which contributes to the accumulation of fat in the quality of the "buffer" from adverse conditions.