After childbirth hair falls out strongly - what to do?

The birth of a child always affects the physiological and psychoemotional state of a newly mummy. On the one hand, these are positive moments - joy, pride, the ability to bring your figure to the form that was before pregnancy, and on the other hand - it is a strong fatigue, postpartum depression and a tough diet. It does not sound strange, but women who have recently undergone birth, along with hormonal changes that strangers are unseen, face quite tangible problems: hair grow dull and lose strength, dental problems arise, nails are cracked, etc. If you notice that after the birth the hair falls out strongly, then you need to do everything that is aimed at improving the emotional climate in the family, adjusting the menu and strengthening the hair follicles.

Why do hair fall out in the postnatal period?

The main problem of why a woman discovers new strands of hair on a comb or pillow after a dream is a hormonal adjustment that occurs after the birth of a baby. The answer to the question, how long after giving birth to young mummy hair fall out, directly depends on this phenomenon, but on average it lasts 60-90 days. However, it is not necessary to panic if this problem does not leave you further, because some people have a 6-month restoration of the hormonal background. Revise your diet, have more rest and exclude psychoemotional disorders.

In addition, if trichologists are asked why the hair falls out after birth and what to do with it, the answer will always depend on the lifestyle of the young mother. The main factors that doctors pay attention to are:

1. Stress. Many doctors refer hair to a kind of living indicator, which is very sensitive to all sorts of emotional upheavals. Of course, in 90% of cases, postpartum depression affects all women in one way or another, but now it's not about her, but about the psychological climate created in the family. Strong fatigue, lack of desire and time to pay attention to her husband, often lack of money - all this will lead to the fact that after giving birth, hair falls out severely, because a woman experiences not only perestroika at the hormonal level, but also tries to withstand emotional stress. In this case, doctors recommend that you relax more and if possible be distracted by something beautiful: listening to your favorite music, reading books, watching comedies, going to a fitness center, etc.
2. Food. In most cases, women who have recently become mothers are not satisfied with their figure, and to the extent that many decide to go on a diet. However, it is better to refuse this idea, because do not forget about the postnatal restrictions in nutrition in this period, and, unfortunately, a great many. In addition, with breast milk from the body of a woman there is an "outflow" of vitamins and macro-elements. If, after giving birth to a young mother, the hair falls out very badly, then this is a signal that you need to reconsider your diet.

Prevention of hair loss after birth of the baby

There are two main methods in fighting this disease, which have proven themselves well:

1. The use of the vitamin complex. Scientists have proved that with hair loss after childbirth it is better to drink vitamins such as those containing biotin (vitamin H or B7). It strengthens bulbs and promotes hair growth. Biotin is not found in all complexes, so doctors recommend taking "Elevit Pronatal", "AlphaVit", "Materna", etc.
2. Hair masks. Everyone knows that the most safe means to combat the fact that after the birth of hair fall out, there is burdock oil, which allows you to make masks of a strengthening nature. To do this, take 2 tbsp. spoons of yeast and warm milk, 1 teaspoon of honey. All products must be mixed and put in a warm place for 20-25 minutes. Then add 1 tbsp. spoon burdock and castor oils. Put the product on your hair, wrap your head in cellophane and stand the hour. Then wash off the mask with water and shampoo.

So, the answer to the question of what to do if the hair after childbirth drops out clumps is obvious: sleep, not nervous, eat well and experience only positive emotions. All this, together with special hair masks, will allow the young mother to show off her luxurious hair and look beautiful.