Luxurious and bold Emily Ratjakovski continues to surprise his fans with unexpected confessions. One of the most popular and popular models in the modern fashion industry has shared its approach to nutrition. According to her, a beautiful body can not be imagined without a healthy approach to proper nutrition. The 25-year-old beauty says that you should start taking care of yourself as early as possible.
Emily confessed that she does not starve herself, and does not disappear in the gym. She practically ignores fitness, but she never gives slack when it comes to nutrition. An attractive girl with chiseled shapes admitted that she never sat on diets, but she simply wants to choose products that would not harm her beloved body:
"I do not have a coach, to be honest, I do not like sweating in a rocking chair." My choice is a healthy and thoughtful food. "
Diet from Emily Rataskovski
So what does a famous beauty eat? It turns out that in the mornings she practically does not experience hunger, therefore she does not have breakfast. The maximum is a cup of coffee, in very rare cases it can afford a Broton puff pastry with stuffing, kun-aman, not all of course, but a small piece.
Lunch is not distinguished by delicacies, usually a salad and a sandwich:
"When I'm on the set, sometimes I can afford a snack from the general table, but this is an exception to the rules. Usually there is so much delicious and varied food, which is very easy to "break". Actually, I will have enough portions of salad and a favorite sandwich. "
When it came to favorite food, Emily said that all her acquaintances in the course - she is a real meat-eater:
"I love meat! I need to make up for the costs of iron, besides, I like to feel the energy vibrating in my body, and I can get it only from meat. "Read also
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The star said that she was sure: the secret of proper nutrition is very simple - it's not strict diets and restrictions, but the selection of simple and high-quality products. It should be food without flavors, minimally processed, and not semi-finished products.