A new day has begun, and you are still the same. Overnight, your rounded belly did not go into the category of nightmares, but remained an uncomfortable reality. Fat on the abdomen and hips is a problem for most women and in most cases - the problem remains unresolved. If you do not relate yourself to those who are inclined to justify their fullness with "thick bone", "genetics", "age", etc., then we will be happy to tell you how to burn fat on your stomach.
Why round?
You probably wondered why it is so difficult to quickly burn fat on your stomach and, in fact, why it appears there. The reason for this catastrophe is our gender. The female organism is programmed to protect the genital organs, and from the very youth we have this feminine tummy, which symbolizes our role on this planet.
The metabolism of women is arranged in such a way that no matter how much you want to burn fat in the lower abdomen, it will work out with great difficulty. You will say that there are girls with a flat stomach, and we'll tell you that exceptions only confirm the rules. Either you put up with the form of the stomach, or it's time to suffer damage.
Food
We grow fat when we consume more energy with food than we spend. Energy is deposited in the form of glycogen (a form of energy storage), unencumbered glycogen is converted into a fatty layer. First of all, this layer appears on the abdomen, and lastly fat burns in the same place. So, if you want to lose weight in the stomach, exclude from your diet:
- flour;
- fatty;
- sweet;
- fried;
- smoked;
- canned goods.
All these products are related to fast carbohydrates, they raise blood sugar levels, and insulin, which is allocated for the utilization of sugar, turn it into fat on your sides.
If after the above list of your favorite food you have not ceased to be interested in the topic of how quickly to burn fat, we recommend the following products for the acceleration of metabolism:
- omega-3 and 6 fatty acids in oily fish;
- almonds, cashews;
- low-fat lactic acid products;
- lean meat, exclude pork;
- fresh fruits and vegetables (choose sweet and sour variations from fruit);
- coarse flour and products from it.
Thanks to the acceleration of metabolism, you will begin the process of splitting fats throughout the body, and in the end, the turn will reach the stomach. Cook the food for a couple, cook, simmer, do not fry in oil, it is better to bake. Do not drink coffee and tea with sugar, drink green tea with lemon.
Exercises
If you are interested in how much it is possible to burn fat, the answer will be disappointing. In this battle, only zeal and patience win. Downloading a press 100 times a day will not help. You need a load on the whole body, which does not deal with a muscle group, but actively consumes calories. In a word - cardio . Do more jogging, swimming, jumping rope, dancing and aerobics.
You need to do it 6 times a week, but start at least three days. Run in the morning on an empty stomach. During sleep, you have broken down all the glycogen, and now your body can start burning fat directly.
Remember, before any exercises you need to do warm-up, that is, warm up the muscles. Before strength training, you warm up running, after the press, you need to do stretching exercises. After training, you can take a contrast shower, he excels at the activation of metabolic processes.
Constant cardio-loading in combination with proper nutrition is your key to success!