Nutritionists have long proved that short strict diets give a short-term result, and they can seriously damage your health. That is why it is recommended to choose longer methods of weight loss. For example, we'll figure out how much you can lose weight in 2 months, and what you need to do to get a good result. It is worth mentioning at once that people who are able to control themselves lose weight.
How to lose weight in 2 months?
To observe all this time one any diet is not necessary, as the organism needs to receive high-grade food. That's why your menu should be formed, focusing on the known rules of dietetics.
How can I lose weight in 2 months:
- Start your day with a glass of purified water, in which you can add a slice of lemon. This will cause the body to wake up and start metabolism. It is recommended to drink 1 tbsp. water for 30 minutes. before meals, which will reduce appetite . During eating, and also after it, there is not recommended, as this will slow digestion. The daily rate of water, for those who want to get rid of excess weight, is 2 liters.
- If you want to lose weight by 15 kg in 2 months, then refuse baking, sweet, bread, smoked, snacks, fast food and other harmful foods. The only thing you can afford is a piece of dark chocolate.
- In addition to the three main meals is to add a couple of snacks that will support the metabolism.
- Focus on the rule that breakfast should be - the most satisfying, and then, by the evening the amount and caloric content of food should be reduced.
- It is important to slowly eat, carefully chewing the pieces. This is due to the fact that the signal about saturation in the brain comes with a lag, so do not overeat.
- Of great importance is the physical load, since the stored fats need to be consumed. If there is no possibility that
practice in the hall, then train at home, well, or at least walk every night. Although the time to do a couple of simple exercises, everyone can find. - To get rid of cellulite and tighten the skin, you can carry out cosmetic procedures, for example, massages and wraps . You can do them in the beauty salon and at home.
Let's pass to the most important - on how much really to grow thin for 2 months. Everything depends on the initial weight indices, but it is considered the norm if 1-2 kg per week is taken.