Those who follow the figure, use different ways to maintain their weight in the norm. One of the most popular is the method of counting calories that the body receives from food and then consumes. But at the same time, many do not take into account that the energy of the human body burns even when it does not move. Therefore it is extremely important to know how many calories are spent in a state of tranquility in order to make an optimal menu for yourself and correctly plan the regime without overexposing it with physical loads without the need.
How many calories are wasted per day with a sedentary lifestyle?
If we do not move, this does not mean that life in our body freezes. Our bodies still expend energy for their work, spending a lot of calories for this. Of course, they will be wasted anyway less than with an active lifestyle .
It is worth noting that the number of calories consumed per day depends not only on lifestyle, but also on age. After all, the older a person is, the slower his metabolism. Therefore, a woman aged 18-25 who does not exercise extra physical exercises and is engaged mainly in a sedentary sphere, spend about 1800-2000 calories per day, after 26 years this figure is already 1500-1700 kcal, with the onset of menopause the norm is reduced to 1400 -1500 kcal per day.
How many calories are spent on mental activity?
Many women today work in the office, doing mental work. It is believed that it takes much less energy than physical work. But this is not entirely true. If you just do routine tasks and do not experience strong emotions , then you will spend only 2% of all energy received into the body. If you are worried or experiencing stress, the indicator will increase to 12%. That is, in the usual state during the working day, if you do not move at all, you will spend only 70-100 kcal.
How many calories are wasted in sleep?
Also, it is not superfluous to know how many calories are wasted during sleep. Here everything depends on the number of inactive night hours, because for an hour you can consume about 70 kcal. But only on condition that the dream will be full. Thus, after sleeping for 7 hours, you can effortlessly spend 490 kcal.