John Pegano was not only a famous physician, but also a fully developed person who studied the ability of the human body to self-heal. He attached great importance to physical exercises, spiritual attitude, cleansing the body of the products of decay and proper nutrition. In particular, a special diet of Pegano with psoriasis was developed, helping to alleviate the condition of patients with this ailment.
Diet of John Pegano
This American doctor based the diet on the principles of proper nutrition. Most of the diet should be on protein foods, fruits, vegetables, dairy products and cereals. From store products, especially semi-finished products and those that are packaged in a vacuum, it is worth abandoning. All food with chemical additives is banned, so the patient will have to prepare his own food. Fatty, salty, smoked, sharp and fried foods are excluded, and baking and floury not to get carried away too much.
The daily menu of the Pégano diet should include at least 1.5 liters of plain clean water. In addition to it, you should drink freshly squeezed fruit and vegetable juices, herbal teas. Restore the acid-base balance and normalize the activity of the intestine will help vegetable oils, as well as lecithin.When making a menu for the week of the diet of Pegano with psoriasis, you can take as a basis this is the following:
- for breakfast porridge on water or with the addition of milk. If desired, you can season with dried fruits and honey. A cup of tea;
- for lunch, vegetable soup with beef broth. A piece of whole grain bread;
- for a mid-morning snack curd casserole, fruit;
- for dinner, fish baked with vegetables. You can also cut a salad of fresh vegetables;
- before going to bed a glass of yogurt.
Before you start a diet, it is recommended to relieve the body by eating fruits and berries for 3 days.