Even if you or one of your relatives is at risk, eating with stroke will allow you to minimize the risk of problems. The main thing is to remember once and for all that now fats and simple carbohydrates are under strict prohibition, because they contribute to the contamination of our vessels from the inside. This kind of food can be attributed to the number of causes and hypertension, and various types of stroke.
Diet for stroke: general information
Stroke - a disease in which there is a violation of the blood supply of such an important element of the body as the brain. After all, it is because of a lack of blood, which carries both nutrition and oxygen, that all tissues die. A region of the brain that suffers from this ceases to manage the processes that it directed, and the whole structure dies. This is a very serious disease, and in your power to do everything to minimize risks.
Nutrition after ischemic stroke is completely similar to nutrition in other types. Despite the fact that the causes of this disease can differ, the diet after a stroke is always the same.
First of all, we need to understand the most important principles for ourselves. Nutrition of the patient after a stroke presupposes a lifelong implementation of such recommendations:
- fractional food (eat often, 5-6 times a day, in small portions);
- body weight should be maintained within the norm with your age, height and weight (you can calculate the rate using the body parameters calculator, which is offered for free by many sites);
- the daily caloric intake should in no case exceed 2500 kcal;
- it is important to equip the diet with fiber - although isolated and bought in a pharmacy, though natural - in uncooked cereals and vegetables;
- The menu should be balanced in terms of proteins, fats and carbohydrates, and fats are recommended only for plant.
A stroke of the brain requires regular, regular and even nutrition. It is important to adhere to this system and on vacation, and on holidays, and in any situation - because health directly depends on it.
Diet for Stroke Prevention: The Forbidden List
Ideally, you need to once and for all exclude from the diet the following dishes that do not fit into the framework of the necessary diet for a stroke:
- flour products from white flour (bread, buns, pastries, etc.);
- fatty and fried foods;
- smoked meat and pickles;
- sweets (of any kind);
- salt.
Many are not able to completely abandon the salt, but add it to food more than 2-4 grams per day is not recommended. Make your menu so that it does not require salt - for example, from vegetables, fruits, dairy products.
Nutrition of patients after a stroke
Of course, there is a more or less clear scheme of what should be included in nutrition during a stroke. It is important to treat this list with full seriousness and try to love all the products included in it, because they were here not just for that, but for health benefits:
- vegetables (especially cabbage, beets, spinach), fruits and berries (blueberries, cranberries);
- porridge (on water, without fat);
- seafood (shrimp, squid, mussels, etc.);
- fish (including fatty enough, but rarely);
- low-fat varieties of meat and poultry (limited);
- Low-fat dairy products (with fat content up to 5%);
- vegetable oils (unrefined, better olive, linseed, etc.);
- Butter (a small amount of 2-3 times a week maximum).
This diet does not provoke a stroke and allows you to live with such a disease for many years. Do not take this as a diet, because there are not too strict restrictions. Love this food, and food will be your joy.