Relaxing day on rice - the most effective options

Even people who do not have excess weight, nutritionists are advised to arrange weekly detox diet , which help to cleanse the body of toxins and toxins. An excellent result is given by a fasting day on rice, there are several different types of diets, among which it is easy to choose the most suitable.

How to cook rice for a fasting day?

The unloading day on rice is optimal in that one day is lost up to 1 kilogram, without a strong desire to eat and fatigue. The main thing is to eat unhurriedly, chewing on the food properly. Rice is an excellent enterosorbent, it removes not only the slag, but also the excess liquid. For a diet, the cereal that has undergone maximum cleansing is suitable: brown or wild rice. It is allowed to cook rice with white color, but not pasted. A fasting day on rice without salt will give a good effect if the product is cooked correctly. There are three options to choose from:

1. Four days before the diet, a glass of cereals pour cold water, refresh it every day. Before cooking, rind as it should be washed and pour a portion one to two. Boil until the grain is soft, then protrude about half an hour.
2. Take rice and boiling water, one to two, is cooked up to ten minutes. Then change the water and cook until ready.
3. Soak the croup for the night. Then change the water, and cook until the softness of the grains.

Unloading days on rice for weight loss

Rice unloading day, on a par with any diet, requires strict adherence to dietary rules, otherwise the effect may be directly opposite. Requirements are simple:

1. Rice is always washed repeatedly.
2. Salt, sugar and spices can not be added.
3. Drink during the day about two liters of water.
4. Exclude alcohol.
5. The food is heated only to a warm state.
6. To drink laxative tea, from rice can be constipation.
7. Dine until a couple of hours before bedding.
8. Avoid large physical exertion.
9. Finished rice immediately divided into several portions.
10. If the diet is planned daily, it is better to choose a fixed day of the week for this.

Rice unloading day from Margarita Koroleva

How to spend an unloading day on rice from Margarita Koroleva, today they know not only "stars", the recommendations of this doctor of sciences helped many. Tips and recipe are very simple, the main thing is to stick to them clearly:

1. Before the day of the diet pour over 250 grams of rice overnight with chilled water.
2. Wash in the morning until the water clears.
3. Add two glasses of boiling water, cook for 15 minutes.
4. Divide into 6 parts.
5. Have dinner no later than 8 pm.
6. Drink a day to two liters of water.
7. You can eat three times a teaspoon of honey, separately from rice.

Rice unloading day from Malysheva

The unloading diet on rice is good because in this crop there is an excellent ratio of potassium and sodium. Sodium delays fluid in the body, potassium releases this liquid. Since potassium in rice is five times larger, an optimal effect is achieved. Groats are very nutritious, so there is no strong desire to eat something. Their recipes are offered by other experienced doctors, a very productive day for rice on Malysheva is very effective:

1. Boil one glass of rice in two liters of water, do not salt.
2. Divide into 8 parts.
3. To eat in this order: a serving of rice, after an hour - 250 grams of water, and again rice.

Unloading day on wild rice

It is very efficient to unload a day on red rice, because this product contains a lot of vitamins and fiber. It is also called a strong antioxidant, which reduces the risk of cancer. Swelling in the intestines, perfectly satisfies hunger. Since the red rice is not polished, it needs to be sorted out to get rid of the husks, rinse well. It is prepared very simply:

1. A glass of cereals pour two cups of boiling water.
2. When it boils, reduce heat, remove the foam.
3. Cook for 30-40 minutes until the grains are soft.
4. It is not necessary to salt it, a little olive oil is allowed.
5. Divide into 6-7 servings.

Nutritionists are advised to choose for recovery a fasting day on brown rice, which is also called brown. Preparation is not enough, than differs from previous versions:

1. Before cooking, pour the groats for 2 hours.
2. Rinse several times.
3. On a glass of rice is 2 cups of boiling water, cooked until the seeds become soft.
4. It is allowed to put a tablespoon of sesame seeds with turmeric or curry seasoning, but without salt.
5. Divide into 6 servings, drink green tea or non-carbonated mineral water.

Relaxing day on rice and apples

Those who do not favor rice or can not do without salt completely, are provided with a softer discharge on rice. One of them is rice with apples. The contents of a cup of boiled cereal are divided into three parts, between eating they drink apple juice or eat fresh apples, no more than three pieces a day. The liquid is unlimited. For those who are trying the first time for a fasting day, gentle menu options are developed:

1. In the morning, eat two baked apples stuffed with rice. Use semi-prepared cereals, you can sprinkle with cinnamon.
2. In the afternoon - a salad of rice and fruit.
3. In the evening, a mixture of "rice and mashed puree from baked apples." You can add a pinch of ginger.

Relaxing day on rice and water

The most rigid rice rice day is considered to be slimming on the water. The cereals should be cooked in a pressure cooker, water - only mineral or purified, drink 15 minutes before meals and after 30 - after. The daily ration looks like this:

1. In the morning, eat a portion of boiled rice with greens.
2. In the afternoon cook onions and garlic broth, on a glass 2 spoons of rice are added.
3. In the evening - rice, seasoned with ginger and black pepper.

Relaxing day on rice and vegetables

It is easier to transfer rice diet with the use of vegetables, many even prefer such food to the usual diet. How to make a fasting day on rice with vegetables? Menu:

1. Breakfast: bake rice with tomatoes, aubergines and greens. Ingredients - 5 to 1, bake for 15 minutes.
2. In the afternoon - a salad of cucumbers, avocado, arugula and rice.
3. For dinner, cook baked peppers, no more than two pieces. You make minced meat from rice, carrots and greens, you can add a garlic clove. Bake for 15 minutes.

Unloading day on rice and cucumbers

Not bad proved to be such a fasting day, as a diet on rice with cucumbers. Since this vegetable is 95% water and 5% pure fiber, you can drink less liquid. The power plan is very simple:

1. Boil a cup of rice, divide into 5-6 parts.
2. To each serving one cucumber is applied, in day they are allowed to use up to half a kilogram.
3. Drink only green tea and still mineral water.

What gives a fasting day on rice? The reasons for cleaning the body in this way are several:

• rice pushes out toxins and excess fluid;
• the nutrients of this cereal block the desire to eat;
• in rice there are proteins and carbohydrates that contribute to the burning of fat ;
• per day is lost up to one kilogram;
• on a rice diet, changing the diet, you can sit for a long time, without harm to health.