Chicken breast is one of the most popular products for weight loss. Especially in honor chicken breast for bodybuilders, because for 100 g it contains 30 g of protein. Diet on chicken breast refers to protein, balanced diets. Thanks to the main component - chicken fillet, you will not suffer from hunger, and your body will be saturated with vitamins A, B vitamins, linoleic acid, potassium and phosphorus.
Variations of diets
The diet on chicken breasts can be 7-day and 21-day.
Menu 7-day diet
The daily calorific value is 1200 - 900 kcal.
You can eat:
- chicken breast without skin, baked in the oven / on the grill, boiled and cooked steamed;
- non-starchy vegetables;
- unsweetened fruits;
- cereals (except white rice and mango);
- salads dressed with olive oil;
- 1,5 - 2 liters of water per day;
- On request: 1 glass of dry wine per day.
Prepare the chicken before cooking.
Menu 21-day diet
- per day 200 g chicken fillet (divided into 4 meals);
- per day 200 grams of porridge ;
- per day 400 g of vegetables;
- in day 2, not sweet fruit.
pros
During a diet on a chicken breast you will not need to spend much time preparing dishes, because with chicken breast it's simple - to cook or bake. In addition, this diet increases immunity,
Minuses
The only and most significant disadvantage of a diet on chicken breast and vegetables is that your activity, especially in the first days, drops sharply. Dizziness or significant loss of strength is possible.
But, alas, these symptoms are accompanied by all protein and low-carb diets . If there are more serious consequences (for example, a stomach disorder from protein abundance), you should consult a doctor and stop (at least temporarily) the chicken diet.