The liver acts as a kind of filter that protects the body from harmful substances that enter it. Alcoholic beverages, fatty foods, medicines are just a small list of enemies of this body. But, fortunately, friends at the liver also have enough.
What foods restore the liver?
Among the products for liver restoration, the most effective are:
- Pumpkin . Pumpkin contains a rare vitamin T, which helps to absorb heavy food, thereby unloading the liver. This bright-red vegetable is an excellent side dish to meat dishes. In addition, scientists from Seoul found that the pumpkin is useful not only as a product that restores the liver, but also able to reduce weight.
- Laminaria . The composition of kelp or sea cabbage includes salts of alginic acid, which is known as a "natural utilizer of harmful substances." Alginates contribute to the combination of some chemically active processes, and thus help the liver to purify the body of harmful substances. In addition, sea kale is the absolute record for iodine content, which prevents the development of thyroid diseases and reduces the risk of cancer.
- Dairy products . To products that help restore the liver, you can include defatted kefir , fermented baked milk and yogurt. Dairy products act as a "sponge" that absorbs toxins, and removes them from the body. In addition, kefir contains useful bacteria that help digest food.
- Dried apricots . The liver adores sweets, and dried fruits are an excellent alternative to sweets and fatty cakes. With regular use of dried apricots, the risk of liver cancer is reduced. In addition, dried apricots are rich in phenolic components that reduce the amount of harmful cholesterol in the body, which adversely affects the liver and cardiovascular system.
- Olive oil . The liver is constantly fighting with harmful substances, and vitamin E , which is rich in olive oil, helps her in this fight. Thanks to him, the liver is easier to deal with free radicals that get into the body under the influence of radiation, polluted air and radiation.
By including these useful foods in the diet, you can restore the liver and avoid various diseases.