The singer admits that losing weight after childbirth was not as easy as she had expected. But most importantly, in her opinion - is to admit yourself the way you are and accept the new size. After this moral step, you stop rushing from a diet to a diet, first exhaust yourself with training, and then break down on food. So, how Ani Lorak lost weight in details.
Slimming Rules
The Ukrainian singer says that if you are going to lose weight, forget about sweets in general. This rule can not be bypassed. Instead of sweet Ani Lorak encourages herself to be useful honey.
The diet menu of Ani Lorak mainly consists of salads, fish, fruits and vegetables. The singer does not eat flour, mayonnaise, fatty foods, does not drink soda and juices from the packages. Ani Lorak, of course, with hands and feet for natural products from the garden, but if there are no beds nearby, the most outspoken "unnaturalness" should be excluded.
Lose weight after the birth of Ani Lorak also helped "cat's bowls." The singer replaced the typical "human" plates, on small saucers, which correctly help to reduce the size of portions.
In addition, she does not eat after 18-19.00. And this strict rule the singer observes all her stellar life. Everyone knows that the closer the night, the slower our body digests food. It's just our genetic memory, which remembers that at this time it's time for the person to sleep, and the metabolism slows down, even if you are not going to go to bed.
Well, and, of course, not only did the diet help Ani Lorak to clean the stomach. Even, despite the fact that the time to visit the gym and swimming pool, usually not, the singer is daily engaged at home. A simple 20-minute complex is the most useful if you do it daily. From all this it follows that in fact, to lose weight after childbirth, and in general in life is not so difficult. It's just necessary to have a strong motivation (which the singer has, but most of us do not have) to accept the rejection of his favorite pests of the figure.