To date, there are quite different diets, among which the most popular. We can assume that they are popular because they give good results.
The most popular diet for weight loss
Almost in each ranking, you can find these diets, as they are quite effective and simple.
Nutrition by blood type
In total, there are 4 blood groups and Dr. D'Amo offers a theory that says that for weight loss you must eat foods in accordance with your group.
- for group 1 it is recommended to eat: meat, fish, vegetables and fruits;
- for group 2 it is recommended to eat: vegetarian products;
- for group 3 it is recommended to eat: meat, fish, dairy products, eggs, cereals, vegetables and fruits;
- for group 4 it is recommended to use: too, as to group 3.
This diet is considered the most popular in the world and it is calculated for 13 days. During this period it is forbidden to eat sugar, salt, alcohol and baked goods. It is necessary to fully comply with the pre-designed menu in order to achieve good results.
Diet Protasova
This option can be found in almost every rating, which is called - the most popular and effective diets. This diet is calculated for 5 weeks, the first 2 of them must be eaten, mainly raw vegetables and dairy
Atkins Diet
This diet is divided into 2 parts - reducing and supporting. In the first week, all efforts will be aimed at improving metabolism, and the second one is necessary for burning fatty deposits.
Protein diet
This is another version of weight loss, which is deservedly among the most popular and effective diets. The diet is calculated for 2 weeks, for which you can lose up to 8 kg of excess weight. To achieve the desired result, you must follow all recommendations and follow the menu developed.