Tatiana Malakhova's diet

Diet Tatiana Malakhova, or as it is called, the diet of "Friendship", it was developed by her personally. Once this brave woman decided once and for all to finish with excess weight, for which she developed an excellent diet, during which gradually go away from the diet of harmful foods and gradually the food becomes as correct as possible.

Diet Malakhovoy for weight loss: products for exclusion

First of all, diet Tatiana Malakhova for weight loss is based on a fairly strict restriction of a number of products. These include:

• products of deep food processing;
• mayonnaise, tomato sauces and condiments;
• any refined products;
• alcoholic beverages;
• all kinds of sweets;
• potatoes and corn;
• rice and bread.

Despite rather extensive restrictions, all these requirements are justified, because none of these products is irreplaceable or useful.

Concentrate should be on the use of vegetables, fruits, fermented milk products and fish. Of the sweet is allowed bitter chocolate with a cocoa content of at least 70%.

Diet Tatyana Malakhova: the menu

In addition to general information provided by Tatyana Malakhova in the Druzhba diet, the author suggests a menu developed in accordance with all the requirements:

1. Breakfast : a portion of oatmeal.
2. The second breakfast : cocktail "Sibarit".
3. Lunch : vegetable salad, a small portion of red fatty fish with a garnish of fresh or stewed vegetables (a serving should fit easily on a salad plate).
4. Dinner : vegetable salad and a slice of cheese, as well as hard-boiled eggs or chicken breast (100 g).

Diet "Friendship" Malakhova is balanced, and you can eat this way for quite a long time - moreover, without harm to health.

In this diet is very important to observe the order of eating dishes: for example, the first in the meal is eaten just a salad, and only after it you can go to the second dish. In the evening, you can afford cooked steamed vegetables, which will replace cravings for sweet and harmful.

Do not take this menu literally: the author of the diet insists that the dishes should be different! You can not eat the same salad twice a day, nor can you eat the same food for two consecutive days. The menu should be diverse and devoid of all kinds of harmful products - it is this approach that makes it possible to form a habit of healthy nutrition and it is easy to maintain weight in the future with the help of the same system.

Diet Tatyana Malakhova: recipes

Tatyana Malakhova offers to the diet and several recipes, allowing to prepare dishes that are tasty and healthy:

1. Salad for breakfast . Rub half a large carrot, one celery root and add to it a third of the peeled and cut into pieces of grapefruit. Salad sprinkle with sesame seeds and sprinkle with lemon juice.
2. Porridge for breakfast . Take 3 tablespoons of flakes, preferably for quick preparation. Soak them in a half cup of 1% kefir, let stand for about 20 minutes.
3. Cocktail "Sibarit" . Mix by hand or in a blender half-skim of fat-free cottage cheese, one kiwi, half an apple and a quarter of grapefruit. Cocktail can be slightly diluted with fat-free yogurt.
4. Salad for lunch and dinner . Rub on a small grater carrot and a half of fresh beets. Stir the salad and sweeten it with 1/2 teaspoon of olive oil.

Such simple recipes make the "Friendship" diet Malakhova inexpensive, unusual and quite pleasant to the taste. Due to the abundance of sweet vegetables, cravings for improper sweets like confectionery products are dulled, and due to fat-free cottage cheese and chicken breast, which enter the daily diet, an optimal balance of proteins, fats and carbohydrates is achieved.